The popular Japanese Tanaka facial massage is a self-massage routine that many people use to help their face look fresher and more rested. Fans of the method suggest repeating this massage on a daily basis, without breaks, for two weeks, and then judging the results for yourself.
The Tanaka massage is said to soften the look of wrinkles and fine lines and make the skin feel firmer. Many people who practice this massage say that they notice a difference after about two weeks, although results vary from person to person. The Tanaka massage is based on gentle strokes along the lymph pathways, which is believed to help move excess fluid away from the face and reduce puffiness.
You won’t need any oils or creams for this massage, but if you want to use them, you can use cottonseed oil, because it contains vitamin E and omega-6 fatty acids. Almond and olive oil are good too.
Check this video to see how you should perform this massage.
Via Sayeeda