Fatigue refers to lethargy, exhaustion, listlessness, and tiredness. In other words, it means a state of weakness and tiredness which can be of mental or physical nature. However, fatigue differs from dizziness, nausea, and sleepiness, which are in fact symptoms of easy fatigability (when a person easily gets tired).
Studies show that one out of five people in U.S. suffer from fatigue which affects their everyday life. Generally, women are more prone to fatigue than men.
Medical conditions, lifestyle, and physiological problems are the main reasons for the development of this condition. Unhealthy lifestyle habits like excessive caffeine intake, excessive drinking and excessive workout, poor sleeping habits, inactivity, and unhealthy diet further contribute to the development of fatigue.
Other potential causes of fatigue are mental health problems like depression, grief, anxiety, and stress, and medical conditions like kidney diseases, cancer, obesity, thyroid disorder, heart diseases, diabetes type 2, and liver failure.
Exhaustion after physical or mental activities is the main sign of fatigue. Other symptoms include dizziness, concentration problems, irritability, headaches, moodiness, lack of motivation, loss of appetite, sore muscles, and lack of energy.
If the cause of your fatigue is some mental, emotional, or physical factor, a proper diet can help you get rid of it. Some food items are packed with nutrients which fight the fatigue symptoms efficiently.
Bananas are abundant in potassium. This mineral is required for an effective conversion of sugars into energy. Besides potassium, bananas also contain Omega-3 fatty acids, vitamin B, C, fiber, and carbohydrates. They all help solve dehydration, tiredness, and other fatigue-related symptoms. What’s more, the simple sugar it contain boost your energy levels and maintain it throughout the day.
Eating a slice of watermelon can help regain your energy after an exhausting day or workout. Watermelon contains abundance of water and electrolytes which protect from dehydration, thus helping you stay active and prevent the fatigue symptoms. It is high in nutrients like beta-carotene, lycopene, potassium, iron, and vitamin C, which fight fatigue.
Yogurt helps fight the symptoms of fatigue, due to the healthy amounts of carbohydrates, protein, and probiotics it contains. The human body processes this food item better than any other food or drink. It boosts your energy immediately.
This healthy beverage helps in reducing the symptoms associated with chronic fatigue symptoms thanks to the probiotic content. These nutrients are also improving the gut health. Yogurt is the perfect choice whenever you need a boost of energy.
This food is one of the best choices when dealing with acute or chronic fatigue. The healthy carbohydrates it contains act as fuel to the brain and the whole body. A serving of oatmeal includes nutrients like magnesium, phosphorus, vitamin B1, protein, all of which work synergistically to boost your energy levels.
The high fiber concentration in oatmeal makes this food excellent in keeping the digestive tract in a perfect condition. Diabetics can as well keep the balance of their blood sugar levels with this meal.
5. Pumpkin Seeds
Pumpkin or sunflower seeds are ideal, healthy snack for those who get easily fatigued. They are packed with beneficial omega-3 fatty acids, high-quality protein, and vitamins B1,B2,B5, and B6. They also include the following minerals: magnesium, iron, copper, phosphorus, and manganese.
This vitamin-mineral combination improve the energy levels, function of the immune system, and alleviate the symptoms of fatigue. Thanks to tryptophan, pumpkin seeds help in fighting emotional fatigue, reducing physical weariness, and promoting better sleep.
6. Green Tea
A cup of green tea a day protects from fatigue on the long run. It also reduces stress and fatigue related to work. The high levels of polyphenols in green tea reduce the signs of stress, improving the mental clarity and energy levels. The component of this tea accelerate the metabolism and prevent complications related to long-term fatigue.