Some common, relatively simple, and easy health issues like indigestion or cold can be treated without the use of prescription pills. You can get the same effects or even better effects by relying on some proven medicinal herbs. The following is a list of seven herbs mentioned in the Ayurvedic scripts that ease ordinary health issues like stress, indigestion, sunburn, anxiety, coughs, headaches, colds, and a few other issues.
1. Turmeric
Turmeric is an herb packed with curcumin, which is also the active ingredient found in this herb. Curcumin has strong anti-inflammatory properties and it is also a useful antioxidant.
2. Ashwagandha
Ashwagandha is another useful herb that provides powerful antioxidant effects. With its help, people can maintain the smoothness of their skin and retain moisture in it. This herb also protects people from wrinkles.
3. Holy Basil
This herb comes with outstanding antiseptic properties. Holy basil is great for treating cuts, ulcers, and wounds.
4. Brahmi Herb
With the help of the Brahmi herb, people can boost the rate of processing visual information, and learning speed and optimize their memory.
5. Ginger
It turns out that ginger comes with great anti-inflammatory substances known as gingerols. They have the ability to ease a wide range of diseases that come as a result of inflammation.
6. Shatavari
Shatavari is great for a natural boost of testosterone levels in the body. It is also good for erection firmness and male gametes count.
7. Triphala
Finally, Triphala is especially efficient when it comes to digestion and it helps people treat diarrhea, constipation, and parasites in a natural way. It is helpful in cases of diabetes and for eye cleansing too.
Via Art of Living
