Pineapple, Cinnamon and Oats Smoothie to Strengthen Tendons and Ligaments in Knee





There are many different joints in our body, but there is no doubt that the knees are among the most important ones.

The knees are here to support the correct posture of the body and they also allow us to run, walk, jump and stand in a proper way.

The aging process brings many wounds, injuries and other things that make them loose. It also makes the ligaments and tendons in this area less mobile and flexible while the lubrication in them is lost.

Even though this is a natural process, we must take some measures that will make our knees stronger and more flexible.

In this way we will still be able to make sharp and quick movements.

Strengthen Tendons and Ligaments in Knee

The following is a completely natural recipe that will strengthen tendons and ligaments in knee and improve your overall lifestyle.

This completely natural smoothie is packed with magnesium, silicon, bromelain and vitamin C – compounds that have strong anti-inflammatory properties and soothe pain.

In addition, these essential nutrients provide energy and strength to all bodily systems and parts.

  • 1 cup of instant oatmeal
  • 1 cup (250 ml) of water
  • Two cups of pineapple chunks (sliced)
  • 1,5 Oz (40 gr) of raw honey
  • 1,5 Oz (40 gr) of crushed almonds
  • 0,25 Oz (7 gr) of cinnamon
  • 1 cup of raw natural orange juice.

Start by cooking the oatmeal. After that, take the pineapple chunks and squeeze the juice from them.

Use the blender to blend the cinnamon, almonds, honey and orange.

Next, add the pineapple juice and oatmeal in the blender while it is still on.

When you notice that the mixture is smooth add a couple of ice cubes and blend one more time.

Via How to instructions

If you or someone you love has heart issues, please read THIS below ASAP. 

3,000 years old. 1 spoonful. 84 minerals.

This mysterious black substance allows you to erase plaque from your arteries instantly like it never existed…

Literally within days, your heart will be pumping like it did when you were 20 years old! You’ll have the energy you’ve not had in years. 

Just 1 spoonful of this can decrease your risk of heart attack by 43% with no side effects, no stomach upset, and no long-term unknown health risks.

For over 3,000 years people have used this “tar” to heal.  Even Vaidya Charak a famous ancient Indian from the first century A.D. said:  

“There is hardly any curable disease which cannot be controlled or cured with the aid of shilajit.”

Click here to read what this is...

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Learn more about The Oxidized Cholesterol Strategy. Start Now!