This technique is simple and relaxing. Just rub the fingers for one minute each and see how you feel. It comes from traditional reflexology, which links each part of the hand to a different area of the body.
What Each Part of the Hand Is Said to Be Linked To
Thumb
In reflexology, the thumb is associated with the lungs and heart. Rubbing it for one minute is traditionally used to promote calm, easy breathing. Shortness of breath and palpitations should always be checked by a doctor.
Forefinger
This finger is associated with the stomach, which is why regular rubbing is traditionally used for stomach discomfort and constipation.
Index finger
Index fingers are linked to the stomach and colon. Many people use this simple massage when they deal with constipation or diarrhea.
Middle finger
Rubbing the middle finger is traditionally used to help with relaxation before sleep and with travel discomfort.
Ring Finger
Rubbing the ring finger is said to help with neck tension, muscle aches, and migraines, and on top of that, massage in general may support blood flow.
Palms
The palms are full of nerve endings that are believed to connect with many parts of the body. Simply clap your hands for 60 seconds as a quick way to wake up your hands and feel more energized.
Back of the hands
This part of the hands is linked to the abdomen and waist. Rub the backs of your hands for a while as part of the routine.
Many people find that rubbing these specific parts of the hands helps them relax. Results vary, and this massage does not replace medical care.
This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always talk to your doctor about any health concern.