If you haven’t heard about this delicious cruciferous vegetable, now is the time to learn about its many health benefits due to its cancer-preventive and antioxidant properties.
Brussel Sprouts – Health Benefits
- Antioxidant Properties. Brussel sprouts include vitamin antioxidants like vitamins C and A, and flavonoid antioxidants such as isorhamnetin, kaempferol, and quercetin. This group of antioxidants helps the cells in the body exposed to oxidative damage, most often because of oxygen-containing molecules which are excessively reactive.
- Cardiovascular Support. Researchers have discovered that Brussels sprouts have the ability to reduce the risk of cardiovascular issues such as atherosclerosis, ischemic heart disease, and heart attack.
- Anti-inflammatory Effects. Brussel sprouts provide health benefits from the various nutrients in their content, such as glucosinolate, thus helping you to prevent chronic, excessive inflammation. These nutrients aid in the regulation of the inflammatory/anti-inflammatory system of the body.
- Digestive Support. A cup of Brussels sprouts contains four grams of fiber, making them an excellent food for support of the digestive system. Moreover, the compound sulforaphane obtained by this vegetable blocks bacterial overgrowth, thus helping protect the stomach lining.
After learning some of the health benefits of this fantastic cruciferous vegetable, we present you with a recipe to enjoy these delicious Brussels sprouts.
Roasted Brussel Sprouts
Required Ingredients:
- 1,5 pounds Brussels sprouts with yellow leaves removed and trimmed ends;
- 3 tablespoons of coconut oil, ghee, or melted grass-fed butter;
- 1 tablespoon of kosher salt;
- Half a teaspoon of freshly ground black pepper.
Preparation:
Preheat your oven to 400 degrees F. Put all the ingredients in a large plastic bag, seal it, and shake well in order to coat the sprouts. Then, place the container on a baking sheet and put them in the preheated oven. Shake the pan every five to seven minutes, and cook for about 20 to 45 minutes.
If you notice they start to burn, low the heat. Fully cooked Brussels sprouts have dark brown to black color. Serve right after you get them out of the oven. Add more salt or pepper to taste.
This is one easy way to consume this delicious and healthy vegetable, but if you don’t like this recipe, you can easily find more ways to cook and destroy them.
Via Elizabeth Rider | Ali Recipes | Elizabeth Rider
