PCOS or also known as Polycystic Ovary Syndrome Symptoms is typical for women of their reproductive age. That is because of the hormonal imbalance due to high levels of male hormones, also known as androgen.
Studies point out a link between high levels of insulin and the condition because it is one of the reasons the ovaries produce more androgen. The exact reason for PCOS, however, is still unknown.
Moreover, genetics may contribute if the condition runs in the family.
PCOS can cause inflammation of low grade, leading to insulin resistance. Furthermore, there are symptoms like weight gain, facial hair, hair fall, acne, irregular menstrual cycles, infertility, and spotting in between periods.
It may also cause heart disease, diabetes, or even depression. Although there is no cure for PCOS, there are ways to control it, especially the symptoms.
How to Relieve the PCOS symptoms
1. Fenugreek
If you like to have balanced hormones, you must try fenugreek as a home remedy for PCOS. It improves glucose metabolism as well as insulin resistance, thus balancing your hormones. Also, it is good for treating low cholesterol, which can help in heart health and weight loss.
2. Cinnamon
Columbia University has conducted a study that found that cinnamon can act as a great remedy for improving the menstrual cycle, especially in women who have PCOS. Moreover, there is another study that proves cinnamon can help decrease insulin resistance.
3. Water
Another way to treat your PCOS symptoms is to drink at least ten glasses of water per day so that you can eliminate the free radicals from the body. Free radicals are one of the main causes of hormonal imbalance.
However, you can also eat fruits and vegetables that have a high content of water, like cucumber and watermelon.
4. Flaxseed
Flaxseed is a superfood that can help reduce the levels of androgen found in the body thanks to the lignan content. These compounds can boost the production of the glycoprotein SHBG to attach with testosterone.
Flaxseeds contain abundant amounts of fiber which can help postpone glucose metabolism.
5. Apple Cider Vinegar
This vinegar is a simple, yet powerful ingredient that can help control your blood sugar levels and insulin production. If your body has less insulin, it means it also has less testosterone needed to prevent the hormone from wreaking havoc.
Make sure you always pay attention to your diet since what you eat can make a huge difference in your health. Try to have a diet high in protein sources, like eggs, legumes, fish, and soy. Also, you can include salmon, almonds, and halibut.
Since obesity is one of the PCOS symptoms, you should try losing some extra pounds. Having regular exercise as part of your daily life will not only help the weight loss process but will also improve insulin sensitivity.
Source TOI | Top 10 Home Remedies | WebMD Image Source Art of Living
