Lower back pain is one of the most common health problem nowadays. Millions of people are suffering from this debilitating pain which interferes with their daily activities. Most of them spend a lot of time sitting in front of a computer, whether that’s at home or at work. So, if you also suffer from this condition, you’re not alone!
The low part of the back has multiple important functions, including movement, structural support, and protection of specific body tissues.
The most common causes of lower back pain are lumbar herniated disc, degenerative disc disease, or other conditions related to the discs between the vertebrae, bony lumbar spine, ligaments around the spine and discs, muscles of the low back, spinal cord and nerves, internal organs of the abdomen and pelvis, and the skin covering this back area.
The most effective way to treat, reduce, and even cure lower back pain, as well as any type of pain related to back, is doing exercises and stretches.
In this post, you’ll see which precise exercises are recommended for relieving pain in the lower back.
The video below shows few simple but very effective exercises that will warm up your spine and relieve your lower back pain. You’ll need not more than 15 minutes to do them, and 15 minutes of your day is not much time if you think about the benefits you’ll gain from these exercises.
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It’s important to not force your muscles if you have a lot of pain. In such cases, use these exercises to relax your muscles, but if you notice the pain worsens, stop, and consult a physician.
These exercises are not one of those you have to go through pain in order to feel better later. Instead, your lower back should feel better right away. Remember to breathe deeply while doing the exercises.