According to Centers for Disease Control and Prevention, heart disease is the leading cause of death in U.S. for both, men and women. Statistics show that every 43 seconds one American dies because of this disease. The major causes of heart disease are high cholesterol and high blood pressure.
To reduce the risk of heart attack and stroke, you need to regulate your blood pressure and cholesterol. Although not easy, you must start taking care of your health. We talk about consuming foods good for the heart, and leading a generally healthy lifestyle. This requires your full commitment and high discipline, but you will see – it is worth it!
Besides these everyday tips, you can also try this natural mixture to balance your bad cholesterol and blood pressure levels. Many people who did try this recipe say its power comes from its ingredients which offer antioxidant and anti-inflammatory properties.
To prepare this mixture, you will need just 5 simple ingredients, most of which are probably there in your kitchen right now. Eat ½ a teaspoon before each meal every day, and you will quickly see positive results in terms of your blood pressure and cholesterol levels.
Besides the recipe’s ingredients and the method of preparation, we will also give you several helpful tips to keep the normal levels of cholesterol and blood pressure.
Ingredients
- Half a teaspoon of grated ginger
- Half a lemon juice
- One minced garlic clove
- One tablespoon of apple cider vinegar
- One tablespoon of organic honey
Preparation
Mix all the listed ingredients using an electric mixture machine until you get a smooth mixture. Put the mixture into a clean jar and store it into the fridge. That’s it. It’s really simple and quick, yet extremely effective. Consume a teaspoon before each meal until you are satisfied with the results.
Garlic is essential for this recipe as it is a potent, natural ingredient that effectively thins the blood and reduces the cholesterol levels, thus preventing stroke, heart attack, and formation of blood clots. Ginger contains extraordinary anti-inflammatory properties which halt the plaque and cholesterol deposition in the walls of your arteries. Being an excellent antioxidant, honey can help lower your cholesterol as well as blood sugar levels. The same effects are also assigned to apple cider vinegar.
The best thing is that if you don’t like the taste of the mixture or if it’s too strong for you, you can soften it by adding some water or adding it to your favorite smoothie.
Besides consuming this mixture, you can also do the things listed below to reduce your cholesterol and blood pressure. All of them make a powerful combination that will help you treat these conditions in a safe, effective, and healthy way.
Additional Tips to Reduce Your Cholesterol and Blood Sugar
- Do aerobic exercises on a daily basis for about half an hour, at least 5 times a day
- Eat a lot of fruits and vegetables
- Eat small portion of dark chocolate from time to time
- Women should drink a glass of red wine daily, while men should drink two glasses
- Try to relax to manage your stress
- Don’t consume foods containing sugar, saturated fats, and sodium
- Quit smoking
Via Organic Health Team | Health Digezt
