Did you know that pineapples are one of the few edible fruits from the group of fruits called “Bromeliad?” The list of pineapple health benefits is quite long so make sure you include this fruit in your diet.
This tropical fruit is formed by a grid of separate berries merged together. Each scale is the end of one berry and the beginning of another one. But, the interesting part is that you can also use the pineapple peel, and here you’ll learn how.
Before telling you how to use it the right way, it’s good to know the best pineapple health benefits.
Pineapple Health Benefits
Pineapple is loaded with vitamin C, manganese, the enzyme bromelain, and dietary fiber. Thanks to its great vitamin C and thiamine content, pineapple is a great energy booster, whereas its manganese content makes it fruit with excellent antioxidant properties.
What’s more, it’s low in cholesterol and sodium and has almost no fat. That’s what makes it a great food for any diet. One cup of pineapple chops has just 82 calories.
Here are seven little-known benefits of pineapple:
1. A Potent Anti-Inflammatory Fruit
The high amounts of bromelain in pineapple are mostly located at its core. This enzyme provides potent anti-inflammatory properties so it’s highly recommended for anyone suffering from sports injuries.
2. It Supports Heart Health
Researchers explain vitamin C can help the treatment of heart diseases and reduce the risk of coronary disease. They recommend consuming it on a regular basis to obtain these benefits.
3. Fertility
The reason why it’s believed pineapple improves male and female fertility is its nutrient-dense content, including Its high amounts of vitamin C, copper, beta-carotene, and folic acid.
4. Strong Anti-Carcinogenic Properties
The bromelain in pineapple helps fight cancer, whereas the beta-carotene reduces the risk of prostate and colon cancer. Cancer patients on chemotherapy can increase their pineapple intake as this fruit can help stop the growth of cancerous cells.
5. Asthma
During the digestion process, the beta-carotene in pineapple gets converted into vitamin A. Some studies claim low vitamin A levels increase the severity of asthma symptoms, so asthma sufferers should consider adding this fruit to their daily menu.
Also, Indian Express relates beta-carotene to a reduced risk of asthma, which is another plus for consuming pineapple more often.
6. Osteoarthritis
Osteoarthritis patients should add pineapple to their treatment due to its strong anti-inflammatory effects.
7. Prevents Cataracts
Increased intake of vitamin C not only can improve vision, but also protect your eyes against cataracts.
How to prepare pineapple juice:
How to Use Pineapple Peels
You can use them to prepare a nice, healthy pineapple juice in the following way:
Ingredients:
- 1 whole pineapple, unpeeled;
- 1 liter of filtered water;
- A natural sweetener to taste.
Preparation:
First, wash the pineapple well. Then, separate the peel from the flesh. Remove the crown and put the peel in a pan filled with water. Add some pineapple pulp and boil together with the peel.
Next, allow the mixture to cool before diluting it with one liter of filtered water. Now’s the time to add some natural sweetener to taste. Then, strain and drink the liquid.
Source MBG | Health, and Wellness
Image Source Instructables
