You are probably well aware of the fact that sitting all day won’t do anything good to your health, but yet modern lifestyle requires sitting for a long period during the day. So, people don’t think much about the impact on their health because they must work and accept this as part of their lives.
Read MoreIn case you’ve tried more than a dozen diets that didn’t provide any results, you should give this daily meal plan a try. This meal plan is an excellent way to eliminate toxins from your body and what is even better is the fact that it will take only seven days to lose up to
Read MoreTobacco use can be challenging to quit, but more and more people are discovering smoke-free alternatives that are improving their health and quality of life. Whether your goal is to quit tobacco altogether or reduce your consumption, going smoke-free opens up a world of opportunities for a fresher, cleaner lifestyle. In this article, we will
Read MoreIntroduction Recovery from substance abuse is a multifaceted journey, involving much more than abstaining from substance use. Nutrition, often overlooked, plays a crucial role in this process. A well-balanced diet can significantly aid in healing the body and mind, paving the way to sobriety. This article explores the vital role of nutrition in the recovery
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Diet & Fitness
In case you’ve tried more than a dozen diets that didn’t provide any results, you should give this daily meal plan a try. This meal plan is an excellent way to eliminate toxins from your body and what is even better is the fact that it will take only seven days to lose up to
Read MoreLet’s be honest – only a small number of people have the time and willpower to visit the gym for a long period. The good news is that you can still get toned arms without lifting weights and without visiting the gym every day. According to Jasmine Graham, owner of the popular boutique gym called
Read MoreThe paleo diet comes down to the diet practiced by people who lived in the time of Paleolithic Age, before the development of agriculture. The supporters of the paleo diet base their theory on the assumption that our bodies couldn’t follow the rapid development of the food and processing industry. With the advances in agriculture,
Read MoreBased on some relevant statistics, the majority of people in the US will face back pain at some point in their lives. This number is not related only to the people suffering from lower back pain, but also to those who are suffering from upper back pain, Medical News Today, and sciatic nerve pain. You can
Read MoreWhat is The Lemon Detox Diet? The lemon detox diet, originally known as The Master Cleanse, is a popular diet for the natural cleaning of your body. Simple, safe, and efficient program that helps you revitalize. Our bodies are like machines that spend energy. Once you lose energy, you lose vitality, too. Therefore, you are
Read MoreAccording to many nutritionists, protein bars found in stores should be avoided and there is more than one reason for this recommendation. Here’s a short list of some of the reasons: These bars come with protein powders and oils that don’t have the necessary level of quality. In most cases, these bars are packed with
Read MoreDating
Many men have a lot of money and drive fast cars, but they can’t seem to get their lives together. We like to think of these men as “high-value men,” but they are not. Just because a man makes more money than you doesn’t make him valuable, no matter how much money you have or what
Read MoreMany people are focused on building their status in society and that’s not something wrong. However, many of them completely forget what the most important thing in our lives is – do we have someone next to us. Our love lives are filled with many thoughts and expectations. Each of us is wondering whether we
Read MoreBroken heart syndrome is commonly known name describing the horrible psycho-physical condition after relationship breakup. This syndrome is identified with stress cardiomyopathy, because it causes reversible heart muscle weakness which can cause heart attack. This happens when people are susceptible to many stressful situations mostly losing someone close. A large rush of emotions and feelings
Read MoreEvery woman will (should) meet their future husband at some point in their lives, but for many of them, this fact is causing some discomfort. It is not the pressure that they won’t meet a person like that, but because many of them were single for a longer period of time. Most of them have
Read MoreAnxiety is a condition characterized by a feeling of inner restlessness, fear that something bad will happen accompanied by psychomotor tension and inner turmoil. In case you love someone with anxiety and care about that person, you should know few things that will make you understand them better and make your relationship even better. What You
Read MoreDo you know that there are many relationship killers? A successful relationship is the best thing that you could experience. However, often, the relationship fails because of stupid reasons. The Major Relationship Killers and Reasons. 1. Controlling Behavior. Most people enter a relationship with a deep fear of rejection by a loved one. This fear may be
Read MoreHealth & Beauty
You are probably well aware of the fact that sitting all day won’t do anything good to your health, but yet modern lifestyle requires sitting for a long period during the day. So, people don’t think much about the impact on their health because they must work and accept this as part of their lives.
Read MoreIf you do a small research on the Internet, you will notice many recipes that include fresh mint leaves. In addition to meals like spaghetti with mint and chocolate ice cream with mint, many fresh drinks include this refreshing herb. Mint leaves are known for their interesting smell and taste, but this is not the only
Read MoreThese 8 exercises were first published in Robin McKenzie’s book Treat Your Knee. Mr. McKenzie is a famous physiotherapist from New Zealand and his so-called McKenzie Method is one of the most used diagnostic treatment systems when it comes to back pain. With the help of this exercise program, you will get a chance to
Read MoreEsther Gokhale advises people to perform these exercises whenever they can – when they are sitting at the table, working at the desk or simply walking around. They are great tips for better posture and less back pain. Tips for Better Posture 1. Extend your spine It is simple to add some extra length to
Read MoreCoconut milk is a tasty drink that can be easily prepared. It looks like coconut milk is getting popular these days. We can see it everywhere around us – in coffee and some people use it even in eggnogs. However, not every coconut milk is the same and the coconut milk we can find in
Read MoreNights can be used for various activities such as finishing some unfinished work, watching Netflix or TV with your family, going on dates (if you are single), having long conversations on the phone, and many other things. Many people are unaware that they can use this period of the day for another useful activity –
Read MoreAbout the author
Hi,
A mom of two with a background in journalism, I took health into my own hands and started researching to find answers to my own health struggles. My research turned into a blog that turned into an amazing community (starring you!).
When I'm not reading medical journals, creating new recipes, you can find me somewhere outside in the sun or undertaking some DIY remodeling project that inevitably takes twice as long as it was supposed to.
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