Eggshells are a natural source of minerals.
They contain zinc, copper, phosphorus, manganese, chromium, iron, and molybdenum.
Around 90% of its composition is calcium.
According to its chemical composition, calcium from eggshells is identical to human bones and teeth and it is easily absorbed by the human body.
Calcium is essential for bone health and blood cell production.
It helps in osteoporosis prevention, reduces high cholesterol and high blood pressure.
Experts recommend eating ¼ – ½ teaspoon (1.5 to 3 grams) of crumbled or finely grounded eggshells per day.
You Can Use Eggshells In The Following Cases
1. Strengthening the immune system and blood cleansing
Wash the shells of five eggs, crumble or ground them finely and toss them into 12 cups (3 liters) of water. Put the mixture in the refrigerator for 7 days. Use this mixture as regular drinking water. We recommend 2-3 cups a day. You can add lemon juice for a better taste.
2. Thyroid gland
Take the shells of eight eggs and crumble or ground them finely. Pour the juice of two lemons over and leave them in the fridge for several days, until softened. After several days, strain the mixture into a large bowl, pour 1 liter of homemade brandy and add 1 kg of honey. Mix well and leave it for 7 days in the refrigerator. Then consume a teaspoon, 2-4 times a day (after meals).
3. Gastritis, ulcer
Crumble a few eggshells and mix them with 2 tablespoons lemon juice. When the eggshells are softened, add ½ cup (1 dl.) of hot milk. Consume this mixture two times a day – in the morning on an empty stomach and at night, before sleeping.
