You may be having residual pain after a hard workout. Your body may be paining because of the start of an annoying cold. It may be waking up on the wrong side of the bed. Many studies show that supplementing your pain pills with some foods can be of big help.
The healthy whole grains, fruits, and vegetables we include in our diets could help us in more ways than just nourishing our bodies. Some of them are also believed to have potential anti-inflammatory benefits.
Inflammation is not always bad. It will protect our bodies when we get injured. On the other hand, it is going to be painful (Arthritis, asthma, cuts, scrapes, and swollen sore throats all give pain). Many have connected some foods like chocolates, wheat, eggs, corn, and meat with inflammation, there are studies that show that some delectables can also help in preventing it.
Best Natural Pain Killing Foods
The following 8 natural pain-killing foods (according to scientific studies) show that they can help in reducing pain:
1. Coffee – You have one more reason for drinking another cup of coffee. According to studies, caffeine can be helpful in reducing pain in people who have exercise-induced muscle pain and injury.
It also offers additional benefits when consumed with a normal pain reliever (like ibuprofen). According to a study, 100-130mg of caffeine supplement (around 1 cup of coffee) helped in boosting pain relief.
2. Ginger – Ginger is called a wonder root for many reasons. Ginger helps in fighting motion sickness, nausea, and pain because of its strong anti-inflammatory benefits.
Another research means great news for all women: In this study, it was found that ginger has almost the same efficacy as ibuprofen in giving relief from menstrual pain (when used in the form of a 250-500g capsule containing powdered ginger).
You can take ginger in many forms – in team, supplements, Web MD, and as cookies.
3. Salmon – Salmon is not only delicious and loaded with healthy proteins, but it also has lots of omega-3 fatty acids. This nutrient has been found to help in reducing arthritic pain (specifically in the back and neck).
According to a study, people who got relief after taking omega-3 fatty acids as fish oil supplements got comparable results to relief from using ibuprofen. You should also enjoy some salmon loaded with omega-3 fatty acids in the form of this baked salmon and avocado yogurt sauce.
4. Tart Cherries – Tart cherries can do much more for your health than give you that pucker face. According to research, cherries are good for treating gout (a kind of painful arthritis with symptoms like red, hot, and swollen joints because of accumulation of uric acid in the blood).
But the benefits go beyond gout and even athletes will find it useful. According to a study, the subjects who took tart cherry juice for 1 week before entering a running event experienced a lesser amount of muscular pain post-race (Efficacy of tart cherry juice in reducing muscle pain during running: a randomized controlled trial.
5. Echinacea & Sage – Do you have a throat with pain? There are studies that have shown that using throat sprays with Echinacea or sage can be helpful in giving relief from sore throats. There are some other research works too about this benefit. Thus, the proof is not that strong.
According to a survey involving 14 various studies, researchers came to the conclusion that Web MD can be helpful in reducing the frequency and duration of cold infections.
You can find sage in almost all grocery stores. It is specifically delicious in all of the recipes Web MD. Echinacea, on the other hand, is available mostly in the form of ointments and pills. You should be careful about the following points when taking any supplement such as Echinacea. The FDA doesn’t regulate supplements. This means that manufacturers could make anything and make unproven claims related to the constituents of the pills and their benefits.
1. Orange – We have known vitamin C for having benefits like preventing the onset of respiratory infections and colds. Beta-cryptoxanthin is an antioxidant in oranges and many other orange-like fruits and vegetables (cantaloupe and sweet potato). Studies show that it can help in reducing the risks of developing anti-inflammatory conditions such as rheumatoid arthritis. You have one more healthy reason for drinking fresh orange juice daily (you may also stick to just 1 orange).
2. Evening Primrose – Evening primrose flowers (used in oil form) have been known to help treat atopic dermatitis (a kind of chronic itchy skin problem), symptoms of PMS, and rheumatoid arthritis (Evening primrose oil is effective in atopic dermatitis: a randomized placebo-controlled trial. Senapati S., Banerjee S., Gangopadhyay D.N., Department of Dermatology, Calcutta National Medical College, Kolkata, India. Indian Journal of Dermatology, Venereology, and Leprology, 2008).
The oil’s gamma-linolenic acid features anti-coagulant effects which may have the potential to reduce the impact of cardiovascular illnesses.
3. Whiskey – This is not to say that you should drink whiskey for all those emotional reasons (a broken heart or something similar). However, studies show that mixing just a spoon to warm water can help you get rid of the nasty sore throat.
Via Greatist
