Heavy meals and poor digestion often cause a feeling of fullness and an upset stomach, which is not something you want when going to bed. This can lead to heartburn, acid reflux, and interrupted sleep. A warm drink made of turmeric, ginger, and coconut milk is a popular bedtime choice that many people use to support digestion and a good night’s sleep.
Many people find this combination soothing when they have symptoms of indigestion like acid reflux and heartburn. Its ingredients are also often mentioned in connection with metabolism and a balanced diet.
How It Works
Each ingredient of this drink has its own nutritional value.
Coconut milk contains a number of fats, including lauric acid. It is traditionally used because it:
- Is gentle on the stomach for many people,
- Provides energy,
- Is filling,
- Adds a creamy texture without dairy.
Turmeric contains curcumin, a compound that researchers are studying for its anti-inflammatory properties. Turmeric:
- Is traditionally used to support digestion,
- Is a popular spice in warm drinks during the cold season,
- Is used by many people with joint discomfort,
- Is being studied for its effects on the stomach lining and ulcers,
- May have a mild blood-thinning effect, so talk to your doctor first if you take blood thinners.
Black pepper supports the absorption of turmeric’s active compound, curcumin.
Honey is traditionally used to soothe the throat and the digestive tract. Honey also:
- Is a popular addition to bedtime drinks,
- Provides quick energy,
- Adds natural sweetness,
- Is still a sugar, so people who watch their blood sugar should use it in moderation.
Recipe
Required Ingredients
- Turmeric – one teaspoon,
- Ginger – one-inch piece, or one teaspoon of ginger powder,
- Coconut milk – two cups,
- Ground black pepper – ¼ teaspoon,
- Organic honey – one tablespoon.
Preparation
Put all the ingredients, except the honey, in a bowl. Mix well and then transfer to a saucepan. Cook on low heat for about five minutes. Then, add the honey. Pour the mixture into a large cup and drink it an hour before going to bed. Some people report that they wake up feeling more rested, but results vary.
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This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always talk to your doctor about any health concern.