Inflammation is indeed a crucial part of our immune reaction to serious health threats, but once it happens out of context, it’s actually more harmful than beneficial.
Chronic Disease and Inflammation
According to research, unchecked inflammation in our body is related to even the initial stages of the development of various diseases. The root cause of inflammatory bowel disease, asthma, arthritis, and multiple sclerosis is inappropriate inflammation.
Addressing inflammation through lifestyle and diet changes is the key to decreasing the number of people who suffer from chronic diseases.
As T. Edwards explains in a scientific publication in 2005, there is enough information available to people to make the required changes in their life, in order to dramatically affect the inflammatory process, as well as to expand their lifespan, and to improve their health, without relying on the disappointing medical system nowadays.
How to Fight Inflammation
Diet is the greatest inflammation factor that we can control. There are many foods that can cause dangerous and unnecessary inflammation, but there are other food types that have been shown to provide the opposite effect, such as turmeric.
Benefits from Turmeric
Thanks to its anti-inflammatory properties, turmeric has been used in ancient Chinese and Ayurvedic medicine.
The same reason brought it to the western culture as well. According to a 2011 study, which tested the effects of turmeric on arthritis in rats, it has been shown to increase the production of the anti-inflammatory cytokine and reduce the production of the inflammatory cytokine in our body.
Moreover, these researchers made a comparison between turmeric and ginger and discovered that turmeric possesses better anti-inflammatory properties than ginger.
Furthermore, turmeric is used to improve the health of our digestive system. It can aid in the treatment of ulcers, Crohn’s disease, and inflammatory bowel disease. This food possesses potent anti-oxidants so it helps in the prevention of cancer. One study which involved 3 types of turmeric root, showed that it can reduce colon, breast, melanoma cancer, and leukemia.
Benefits from Black Pepper
Combining turmeric with black pepper will definitely increase its effects. Piperine is the substance of black pepper that increases its bio-availability, the absorption of turmeric in the body, by an incredible 2000%. Black pepper possesses the ability to fight oxidation in the body even on its own, as well as to support healthy digestion.
Benefits from Tomato
The lycopene in tomatoes is responsible for their vivid red color, and also for their potent antioxidant properties. The abundance of lycopene lowers the risk of cancer, as well as protects from heart disease as it reduces the levels of cholesterol in our body and maintains low blood pressure. Cooked tomatoes increase the bio-availability of lycopene more than raw tomatoes.
Recipe of Tomato, Turmeric, and Black Pepper Soup
This delicious and colorful vegan-friendly soup includes all the potent properties of these 3 incredible foods. The best part is that its preparation requires not more than 15 minutes.
- 2 teaspoon of turmeric powder;
- 1 can diced tomatoes without draining the sauce;
- ¾ cup of cherry tomatoes, rinsed and cut in halves;
- 1 teaspoon of coconut oil;
- 1 minced Healthline
- 1 tablespoon of apple cider vinegar;
- 2 minced garlic cloves;
- ½ cup of low-sodium vegetable stock;
- 1 teaspoon of dried basil;
- ½ teaspoon of sea salt;
- Freshly ground black pepper to taste.
Fry garlic and onion in coconut oil for 1 minute on medium heat. Then, add the cherry tomatoes and turmeric. Cook until you notice the tomatoes are soft.
Add stock, basil, canned tomatoes, and ACV. Bring the mixture to boil on medium-high heat, and then cover it and allow it to simmer for five minutes on low heat.
Using a blender or a hand mixer, blend it until creamy. Add salt and pepper to taste.