This honey and cinnamon drink is a simple homemade recipe. It is very likely that you already know something about honey and cinnamon separately, but you may not know that many people take them together as part of a weight-management routine, alongside a balanced diet and regular activity.
Ingredients
- One tablespoon of cinnamon;
- Two tablespoons of organic honey;
- 250 ml of water.
Instructions
- These amounts can be different, but remember that the ratio of honey to cinnamon must stay 2:1. Simply make the amount that you believe will be adequate for you.
- Put the water on the stove and wait until it starts boiling.
- After that, remove the pot and cover it. Wait for a while until it cools down.
- Add the cinnamon and organic honey once the water has cooled. It is better not to put honey in very hot water, because it may lose some of its natural properties.
- Take half of this drink before bedtime and have what’s left in the morning on an empty stomach. This is all you have to do.
This drink is traditionally taken before meals or simply on an empty stomach, not right after you have finished your meal. Results vary from person to person.
If you have diabetes, liver problems, or take any medication, ask your doctor before drinking it regularly, since it contains a fairly large amount of cinnamon and honey.
Via NDTV
This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always talk to your doctor about any health concern.