Losing weight can be a real challenge, but a few basic habits can support a weight-management routine. A balanced diet and regular physical activity matter most, and a simple green tea, mint, basil and ginger drink is something many people like to add to their day.
Here are some helpful everyday tips:
- Practice eating a breakfast rich in proteins.
- Avoid consuming fruit juices or any sugary drinks.
- Drink water half an hour before your meals.
- Enrich your diet with whole, unprocessed foods.
- Enjoy your food while eating it slowly.
The Green Tea, Mint, Basil and Ginger Drink
This is a very simple and easy-to-prepare drink. Results vary from person to person.
You need the following ingredients:
- 4-5 fresh basil leaves;
- 5-6 fresh mint leaves;
- Green tea leaves;
- Finely chopped ginger.
How to prepare:
In a stainless steel or glass pot, boil two cups of water. Add the chopped ginger and after 1-2 minutes turn off the heat. Add the basil, mint, and green tea leaves. You can also add 1 teaspoon of lemon juice for additional taste. Strain the tea and drink it while it is still warm.
When to consume:
Many people drink this tea in the morning as a coffee substitute, once in the afternoon, and once again before the last meal of the day. Green tea contains caffeine, so if you are sensitive to it, skip the evening cup.
What Is in the Drink
Green tea
It is one of the most popular drinks among people who watch their weight. Some studies suggest that the caffeine and catechins in green tea may slightly support metabolic rate and fat oxidation. You do not need to drink a lot of green tea; 2-3 cups a day is a common amount.
Mint
It gives the drink a fresh scent and taste. Some people find that a cup of mint tea helps them feel satisfied between meals, which may make it easier to keep portions moderate.
Basil
It adds flavor and aroma, and it is traditionally used in herbal teas for digestion.
Ginger
It is a warming spice that is traditionally used to support digestion and circulation.
If you are pregnant or take any medication, ask your doctor before drinking herbal teas regularly.
This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always talk to your doctor about any health concern.