If you want to lose belly fat fast, add garlic in your diet. Garlic is considered to be a miracle food when it comes to this weight problem. Almost everyone in the world want to lose belly fat that gives ones an ugly look and it is dangerous for your health.
Garlic increases the sensitivity of brain to leptin and in that way reduces your appetite. Leptin is a fatty cells hormone, which has a role to regulate appetite.
At the Tel Hashomer Hospital in Israel there is a group of doctors that made some researches connected with this issue.
Use Garlic to Lose Belly Fat Fast
- 3 cloves of garlic.
- One juiced lemon.
- 1 cup of water.
How to prepare:
- Mix the lemon juice with one cup of water.
- Smash the cloves of garlic, mix them with the water and lemon.
- Drink this every morning before breakfast for two weeks.