In the past 40 years, dozens of scientific studies have looked at the nutritional properties of lemon, and lemon has been part of many lab trials too. Lemon juice and baking soda is one of the most popular home combinations that includes this fruit.
Most of this research was done in the laboratory, so its findings cannot be applied directly to people. The lemon and baking soda recipe is a home drink, not a medical treatment, and it cannot replace any therapy prescribed by a doctor.
Lemon is refreshing, and many people enjoy it as part of a balanced diet that supports healthy blood pressure. It is rich in vitamin C, which contributes to the normal function of the immune system.
Lemon juice is traditionally used after heavy meals, and many people drink lemon water when they experience heartburn, bloating, constipation, or nausea. Furthermore, the citrate in lemon juice is being studied in relation to kidney stones.
What is also interesting is the presence of limonoids, natural phytochemicals found in the majority of citrus fruits. Researchers are studying these compounds in the laboratory.
Many people like to combine lemon juice with baking soda. The baking soda neutralizes part of the acid in the juice, which makes the drink less sour.
Lemon Juice and Baking Soda Recipe
Take two dl (6.8 oz) of lemon juice and mix it with only one teaspoon of baking soda. Use a cup to prepare the mixture. If you want to dilute this combination, use a small amount of filtered water. Many people drink it early in the morning, before breakfast.
Baking soda is high in sodium, so talk to your doctor before using this drink if you have high blood pressure, heart or kidney problems, if you are pregnant, or if you take any medication. Do not give it to children.
Via Secretly Healthy | Dr. Sircus
This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always talk to your doctor about any health concern.