How to Take Apple Cider Vinegar to Lose Weight and Reduce High Blood Pressure 

 April 11, 2017

By  Gabriela

A lot of people don’t even know they have a high blood pressure. This is why hypertension is often called “a silent killer,” just like obesity. Luckily, there’s one ingredient that can reduce both, your blood pressure and weight, and that is apple cider vinegar. But, the question is how to take apple cider vinegar to lose weight and reduce hypertension?

Even though there are certain prescription drugs which help manage your blood pressure, they always come with certain side effects. That’s why we recommend reducing and controlling your blood pressure in a completely natural way with one of the healthiest and most versatile ingredients in your kitchen.

Apple cider vinegar is known for its wide range of health benefits and household uses. Besides reducing your high blood pressure, this vinegar will also improve your metabolism and speed up the weight loss process.

Why Using Apple Cider Vinegar for Hypertension

According to the Centers for Disease Control and Prevention, one in three American adults has hypertension or around 67 million people.
What’s more, high levels of blood pressure contribute to around 1,000 deaths every day, only in U.S.

High blood pressure can lead to serious health problems, including:

  • Stroke
  • Peripheral artery disease
  • Vision loss
  • Kidney damage
  • Tired circulatory system
  • Increased risk of heart attack

Regardless if you’re taking some high blood pressure medication, here’s an old natural treatment that will significantly improve your blood pressure levels. It includes apple cider vinegar whose component called acetic acid had been proven to help lower the increased levels of blood pressure by reducing the renin activity.

Renin is a plasma enzyme crucial for the regulation of thirst, blood pressure, and urine output in your body.

How to Take Apple Cider Vinegar to Lose Weight and Reduce Hypertension

As we already explained, this vinegar effectively treats hypertension thanks to the acetic acid it contains. But, the best way to use it for this purpose as well as to help you lose weight is to combine it with honey. Here’s how:


  • 1 tbsp. of apple cider vinegar
  • 1 tbsp. of honey
  • A glass of water


Add the vinegar in the water and then stir in the honey. Mix well and drink. Take this solution twice a day.

This natural treatment of hypertension is great for anyone, especially those with a high-sodium diet. This is because apple cider vinegar and honey are high in potassium which helps regulate the sodium levels in the body, thus reduce high blood pressure.

Also, you can manage your blood pressure levels by losing some weight. Therefore, make sure you follow a healthy diet including apple cider vinegar, as well as starting some exercise program. Thanks to the organic acid, apple cider vinegar can improve and speed up your metabolism, thus help you lose some extra pounds.

As a conclusion, make sure you use apple cider vinegar correctly to lose weight and reduce your hypertension, as well as to stay true to your healthy diet.

Source NCBI | NCBI
Image Source NDTV

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