How To Relieve Your Sinus Infection In 20 Seconds

We have all experienced the unpleasant symptoms of a stuffy nose. In most cases, the reason for this occurrence is a sinus infection or a simple cold.

In these cases, the lining of the sinus cavity becomes inflamed due to irritations like viruses or bacteria. This leads to swelling of the nasal passage and results in blockages.

Once these blockages occur people have trouble breathing. In most cases this unpleasant experience lasts for about a week or even two. This is the period of time that the system needs to clear this nasal congestion.

How To Relieve Your Sinus Infection In 20 Seconds

However, with the remedy that we are presenting here, the clearing will happen in about 20 seconds.

How Exactly Can You Clear Sinuses in 20 Seconds?

Direct your tongue up against the very top of the mouth. Push it and put your thumb right between the eyebrows. Use your thumb to press down this area for about 20 seconds and make sure that you use suitable force for pressure.

In this way, your sinus passage will start draining and clearing the congestion in a matter of seconds.

How does this technique work?

Inside your head, there is a bone called the vomer bone. It goes right through the nasal passage and ends in the mouth.

By pressing the area between the eyebrows, this bone goes forth and back and results in loosening of the congestion and sinus draining.

DIY Sinus Infection Remedies and Foods for Nasal Congestion

Whilst it is true that this technique may not be helpful for all people, the following remedies and foods will certainly help everyone.

1. Turmeric

Turmeric is rich in curcumin which means it has excellent anti-inflammatory properties. By adding this exotic spice to your food, you will be able to reduce the symptoms of the inflammation.

2. Organic apple cider vinegar

Using apple cider vinegar on a regular basis will help you clean the sinus infection in about 4 days. Take 2 spoonfuls a few times per day.

3. Oregano oil

This oil is very efficient in cases of sinus infection. Truth to be told, it is difficult to find oregano oil in local stores, but if you are able to get it don’t think twice. Many people have confirmed that it works great.

4. Nasal saline rinse

This is another remedy that could be unpleasant and uncomfortable to many people, but there is a great chance that it will solve your sinus problem. The directions are very simple – mix some sea salt with warm water and rinse it in one nostril. After that, perform the same procedure in the other nostril.

5. Steam

Keep your head over a bowl of boiling water and keep breathing slowly. The inhalation of steam will clear your nasal passages.

Relieve Your Sinus Infection

Sources: Health Line | WebMD

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