Overweight, menstrual cycle, pregnancy, poor diet, and improper blood circulation are the main factors that lead to the occurrence of swollen ankles, feet, and legs.
In case you also have to deal with humidity, frequent temperature changes, and heat, you can definitely expect swollen legs. These swellings are occurring in the lower part of the body because of gravity.
Those who want to eliminate this uncomfortable and occasionally painful condition will have to start with one basic thing – lifting legs while lying down. The legs should be lifted about 30 cm from the ground, parallel to the heart.
Read more about these 16 Natural Remedies for Swollen Legs.
In addition to this, having parsley tea can also be helpful. Parsley tea will help the body flush out excess fluids from the system.
Herbal Tea for Swollen Ankles Recipe
Preparing this tea is very easy:
- Take parsley leaves and roots, chop them into small pieces, and after that mix them well;
- Take five teaspoons of this parsley mixture, place them in half a liter (2 cups) of water, and cook them for about 5 minutes;
- After the tea is prepared, leave it like that for about 20 minutes;
- Don’t forget to strain the tea after that.
Have a cup of parsley tea, three times a day if you want to get the best results.