Heart disease is the leading cause of death in America, so knowing how to recognize the warning signs of a heart attack is important. Today’s busy lifestyle and an unhealthy diet are among the main risk factors. Besides inflammation, chronic stress can also play a role.
One of the most important things you can do for your heart is to lead a healthy lifestyle, which includes less stress.
Many people who have had a heart attack say they noticed symptoms in the days or weeks before it happened. Knowing these signs may help you or someone else get medical help in time.
If you have chest pain or pressure, shortness of breath, or think you may be having a heart attack, call 911 or your local emergency number right away.
6 Warning Signs to Know
1. Body Weakness
Narrowing of the arteries leads to reduced blood flow and circulation, and this in turn can cause body weakness or weakened muscles. Unusual weakness can be an early warning sign, so pay attention if you experience it.
2. Cold Sweats and Dizziness
Poor blood flow means less blood supply to the brain. This can cause cold sweats and dizziness, a sign that something may be wrong. You may feel unwell, clammy, and lightheaded. These symptoms should not be ignored.
3. Chest Pressure
One of the major signs of a heart attack is chest pain or pressure. The pain can also spread to other parts of your body, such as the back, arms, and shoulders. Chest pain always deserves prompt medical attention.
4. Cold or Flu-Like Symptoms
Many heart attack survivors say they experienced cold or flu-like symptoms shortly before their heart attack. It is good to be aware of this, since many people don’t take these symptoms seriously.
5. Fatigue
Constant fatigue might be caused by low blood flow to the heart. If arteries are narrowed, the heart receives less blood and works much harder than normal. If you feel tired all the time, consult your doctor.
6. Shortness of Breath
Another sign that your arteries may be narrowed and your blood flow reduced is shortness of breath. The lungs and the heart work together, so if one system doesn’t function properly, it affects the other. That is why shortness of breath can be a warning sign of a heart problem.
These symptoms can have many causes, and only a doctor can tell you what is behind them. Knowing them is important, but a low-stress, healthy lifestyle matters just as much for your heart.
Habits That Support Heart Health
1. Exercise
Moderate exercise on a regular basis can help reduce the risk of heart disease. If you have a heart condition or have not been active, check with your doctor before starting strenuous exercise.
2. Limit Sugar
Consuming too much sugar can raise your triglyceride levels and lower the levels of good cholesterol. Limiting added sugar is good for your heart.
3. Healthy Diet
Add plenty of fruits and vegetables to your diet. Garlic and turmeric are popular additions to a heart-friendly diet, and researchers continue to study their effects on blood pressure and the arteries.
4. Supplements
Some people take vitamin C, vitamin K, and fish oil to support heart health. Talk to your doctor before taking any supplement, especially if you take blood thinners or other medication.
Take a look at the video below to see how a heart attack happens:
Via LiveStrong | Your Heart Florida
This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always talk to your doctor about any health concern.