Study Finds that Fasting for 72 Hours Can Regenerate the Entire Immune System
Have you ever fasted? This practice dates back centuries and involves abstinence from some or all foods or drinks, usually for 24 to 72 hours. Also, it plays a central role in many religions and cultures. People often use fasting as a way to lose some weight, but not many of them know that it […]
Continue readingStudy: Vitamin D Reduces the Risk of Getting the Flu by Up to 50%
The doctors in Japan say that the risk of kids suffering from the flu may be lowered by 50 percent only if they take vitamin D. This discovery has potential implication for flu epidemics since vitamin D has no big side effects and costs little. Vitamin D is naturally made by the human body when […]
Continue readingRaman Noodles Linked to Chronic Inflammation, Weight Gain, Alzheimer’s
For those people who are short of cash or time, instant noodles are a common to-go food for dinner or lunch. Surely, people understand that noodles aren’t a healthy food, but they might think that instant noodles aren’t as bad. Not as bad as consuming a burger. But, one doctor of the Massachusetts General Hospital […]
Continue readingGinger-Garlic Soup Made With 52 Cloves of Garlic Can Help Defeat Colds, Flu and Even Norovirus
It’s that time of the year again when every third person looks and feels awful. A cough, fever, headache, and congestion are the most common symptoms of cold and flu. So, it’s our job to do everything we can to protect ourselves and our loved ones from these annoying conditions. People on the Internet are […]
Continue reading10 Things That Happen To Your Body If You Walk Every Day
When was the last time you took a 15-30 minute walk? This simple physical activity is more beneficial to your health than you can imagine. And, you may say you don’t practice it because you don’t have time, but you know that’s not true. The truth is, everyone has 30 minutes to spare in 24 […]
Continue readingSmartphones, Tablets Causing Mental Health Issues in Kids as Young as Two
Scientists warn that kids as young as 2 years old are actually developing mental health issues due to tablets and smartphones. It turns out that 60 minutes a day looking at a screen is enough to make kids more likely to be depressed or anxious. The DailyMail reports that this can be making them less […]
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