Category Archives for "Diet & Fitness"

6 Exercises To Tone The Bottom Half

Here are a few excellent exercises to tone the bottom half that you can do in the comforts of your own home. It can’t hurt trying them, so why not? 1. Bodyweight Squat Start in a standing position with feet shoulder-width apart. Stick your chest out while pulling your shoulders back. Put your hands behind […]

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How to Lose 10 Pounds Fast and Easy

How to Lose 10 Pounds Fast and Easy

Many people have weight loss issues, due to a bad diet or not a healthy way of living, wondering how to lose weight. Nevertheless, they we all want to look our best for the upcoming summer and for that purpose several changes in the diet and exercise regime must be incorporated. The weight loss goal […]

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