Diet & Fitness | Health And Love Page

Top 5 at-Home Workouts: Exercising at Home (While Watching TV)

Many people get stuck in that magical cycle where after a long day at work, they find themselves passing hours on the couch watching TV. At first, it is just to relax a bit, but before you know it hours have passed by. And once you put your mind into it, you will see that […]

The 4-Week Total Body Workout Will Help Start 2019 Right

This year, the Men’s Health’s fitness director Ebenezer Samuel, C.S.C.S., will guide you through the series of 30-day-long training plans called the MH Ultimate 10 to help you get the body you’ve always wanted – from arms of steel to six-pack. This is just the beginning, so expect the next installment next month. The creator […]

6 Exercises To Tone The Bottom Half

Here are a few excellent exercises to tone the bottom half that you can do in the comforts of your own home. It can’t hurt trying them, so why not? 1. Bodyweight Squat Start in a standing position with feet shoulder-width apart. Stick your chest out while pulling your shoulders back. Put your hands behind […]

How to Lose 10 Pounds Fast and Easy

Many people have weight loss issues, due to a bad diet or not a healthy way of living, wondering how to lose weight. Nevertheless, they we all want to look our best for the upcoming summer and for that purpose several changes in the diet and exercise regime must be incorporated. The weight loss goal […]

Adopt THIS Simple Eating Habit and You Will Lose Weight Fast

Losing weight is not an easy task and it seems that the most challenging part about it is following a strict diet. People usually stick to the advice for a few days and after that, they “surrender” when hunger intensifies. In addition, they must think about eating healthy and being involved in physical activity. But, […]

Doctors Are Speechless: Boil These 2 Ingredients, Drink The Beverage For 7 Days, Lose Up To 5 Pounds!

The summer is around the corner and we know that you are excited! Typically for this period of the year, most people are looking for a way to drop some pounds in order to look better on the beach or in their tight clothes. In case you were inactive during the winter period and you […]

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