7 Health Benefits of Pistachio Nuts 

 November 19, 2015

By  Gabriela

The delicious Pistachio nuts are great for overall wellness and to get a robust immune system. The nuts are packed with several nutrients and can impart various health benefits. It is a heart healthy nut that contains good fatty acid and is dense in various nutrients.

The pistachio nut originally belongs to Western Asia, but has been known for many years throughout the Mediterranean. It is one of the two great nuts that is mentioned in the Bible and is one of the best nuts to be consumed as a snack.
Pistachio Nuts

7 Health Benefits of Pistachio Nuts

1. Healthy Blood

Pistachio is a great source of Vitamin B6 which is needed to make hemoglobin in the body. It is the protein that is needed to carry the oxygen throughout the bloodstream of your body to the cells.

2. Improvement of Eye Health

Pistachios contain zeaxanthin and lutein, the two carotenoids that is absent in most of the nuts.

These two carotenoids defend the tissues from any damages and also reduce the chances of any visual impairments and blindness.

3. Healthy Skin

If you wish to get a healthy skin, then consumption of Pistachios can be a great choice. It is a rich source of vitamin E, which acts as a very powerful antioxidant that is fat soluble.

Vitamin E maintains the cell membranes and is also good for a beautiful skin. It also protects the skin from the harmful UV rays damage and acts as a defendant.

4. Healthy Immune System

Pistachios contain ample amounts of Vitamin B6 that is very essential for a healthy immune system. A deficiency of the vitamin can be dangerous and retard your brain and reduce the effectiveness of your immune system. It also helps in the production of red blood cells and white blood cells that defend the body.

5. Prevention of Diabetes

Pistachios can be very helpful in the prevention of Type 2 diabetes. Just one cup of Pistachios contain the required daily intake of phosphorus that is needed by the body.

6. Healthy Heart

Pistachios are known to lower the levels of bad cholesterol and increase the level of good cholesterol in the body.It has high amount of antioxidants and protects you from the risks of any heart diseases. It also fights against inflammation, and protects the blood vessels.

7. Healthy Nervous system

Pistachios contain good amount of Vitamin B6 that can benefit your nervous system too. The production of amino acids is dependent on Vitamin B6. The sheath around the nerve fibre is also created by Vitamin B6 which is contained in Pistachio.

Now you can understand how this delicious nut can offer you a great number of benefits. Consuming just a fist full of this amazing nut can offer the body needed amounts of antioxidants, vitamins, minerals and protein.

So, add this wonderful nut to your diet and get amazing benefits. These nuts come with myriad benefits and consuming it will only make your body more robust and healthy.

About the author 


A mom of two with a background in journalism, I took health into my own hands and started researching to find answers to my own health struggles. My research turned into a blog that turned into an amazing community (starring you!).When I'm not reading medical journals, creating new recipes, you can find me somewhere outside in the sun or undertaking some DIY remodeling project that inevitably takes twice as long as it was supposed to.

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