Health Benefits of Guava Leaf Tea
The guava tree can be found naturally in all tropical regions around the world. This unique tree comes with fruits that are rich in fiber and vitamin C. Are you aware of the fact that besides the healthy guava fruits, this plant has healthy leaves too?
It turns out that the people of Asia and South America focused on natural healing have used guava leaves for hundreds of years. They have used these leaves for a wide range of health issues from constipation and diarrhea to cancer.
In case you have planted a guava tree in your yard, you can reap the health benefits of fresh guava leaves by preparing a tasty tea. The only thing you need to do is to take a few leaves, clean them carefully and let them steep in hot water for a few minutes. Once this time has passed, simply eliminate the leaves and start drinking your tea.
The following is a list of some of the great effects that the guava leaf tea provides:
1. Guava Leaf Tea Helps People Manage Diabetes
A few studies have shown that guava leaf tea is great for maintaining healthy levels of blood sugar and this is the reason why many people dealing with diabetes should take this tea. As a matter of fact, drinking guava leaf tea is one of the most popular natural methods of handling diabetes in Japan.
2. It Supports Weight Loss
As previously mentioned, guava leaf tea does a great job when it comes to stabilization of blood sugar levels. This means that people who consume it on a regular basis will avoid sugar and food cravings. Let’s not forget that an ordinary guava leaf tea comes with no calories. So, the next time when you feel that you need something sugary, just drink some of this tea. In this way, your craving should be blocked.
3. It Can Lower The Chances of Developing Heart Disease
Are you aware that heart disease is the most common cause of death? The good news is that there are many natural ways to reduce the risk of heart disease. Obviously, guava leaf tea is one of them. This tea can lower the level of blood pressure and it is also packed with antioxidants.
4. It Can Lower The Levels of Bad Cholesterol
Several scientific studies have shown that drinking guava leaf tea on a regular basis might reduce the level of so-called bad cholesterol. As we said before, the guava leaf tea is packed with antioxidants which prevent the oxidization of cholesterol found in food. In order to get the best effects, drink this tea regularly, develop a workout routine and eat healthy foods.
5. It Eliminates a Few Oral Issues
If you have an oral sore or annoying toothache, guava leaf tea might be able to help you. The same goes for those suffering from swollen gums. Just prepare a cup of this tea and wait until it gets cold. Rinse your mouth with this tea three times a day. You can also place guava leaves on the affected areas. Keep in mind that visiting a dentist is always a good idea.
6. It May Prevent Cancer
Due to the high antioxidant content, guava leaf tea should be able to help you prevent cancer. What’s even more interesting is that guava leaf tea contains lycopene and this antioxidant has been tested and its ability to prevent cancer was confirmed. This is especially true when it comes to breast, prostate and oral cancer.
7. It Makes Your Skin Healthier
This special tea contains a large amount of vitamin C and that’s why it is good for the skin. Drinking this tea regularly will help you prevent premature aging of your skin. In addition, many people apply guava leaf tea on acne in order to fight bacteria. The results are fantastic.
8. It Eases Digestive Issues
Natural healers advise the use of guava leaf tea to people who are dealing with diarrhea. The reason is simple – this drink provides strong antimicrobial effects and eliminates bacteria that cause diarrhea. Additionally, guava leaf tea also aids the body’s effort to normalize the work of the gastrointestinal tract by eliminating excess mucus.
9. It Keeps The Hair Healthy
Guava leaf tea can be used externally. When it’s placed on the hair, it can keep you safe from hair loss. Just brew one cup of this tea and wait until it gets colder. Once you notice that the tea is cool, you should take a shower and use shampoo and other products that you usually use.
After that, drain the excess water from your hair and use the tea to perform circular movements on your scalp. Do this for 5-10 minutes and after that leave the tea for a short period of time. In the end, use a towel to dry your hair.
Via Health Digezt