He Drank This Natural Drink Every Day and Lived For 152 Years
Although this natural drink might not be able to help you live for 150 years, it is definitely healthy and worth trying. Learn more about the health benefits this drink brings.
During medieval times, there was a man called Thomas Parr and people believed that he had 152 when he finally died. He was known as Old Tom Parr most of his life. He was allegedly born in 1483 and died in 1635. Parr was an English peasant. His diet was no different from the diet of the peasants who lived back then. The only difference is that he drank the same drink every day.
Structure And Healing Properties of Whey
Numerous studies have confirmed that whey is excellent for the health and can be consumed from early childhood until the rest of our lives.
Whey is actually liquid that includes 93% water and about 1% proteins. The main ingredients found in whey are sodium, potassium, phosphorus, magnesium, zinc, iron, cobalt, copper, molybdenum, manganese, many vitamins, amino acids and enzymes. It comes with only 26 calories per 100 grams which means that it is great for losing weight.
The Most Effective Cure for Liver Disease
Without a healthy liver you cannot expect good overall health and whey has proven to be a very efficient natural liver cleaner. In case you are suffering from any disease, just drink whey. It is rich in beta-lacto globulin, which brings amino acids – BCAA in the body.
Many specialists claim that these amino acids have the ability to cure liver disease.
Natural Energizer Good for Weight Loss
In case you are an athlete or you just lose weight, deal with a lot of stress or suffer from any illness, you should definitely add whey in your daily diet. It is packed with electrolytes, provides energy to the body, hydrates the skin and body and it is a much better option compared to commercial energy drinks.
Whey is the most significant material in the process of protein production, which is crucial for every good athlete’s menu. Whey, also helps recovering after training and supports muscle growth, lowers food cravings and supports weight loss. It is good for the nerve system because it drops blood sugar levels and stabilizes blood pressure.
Natural Remedy for Digestion
Whey contains lactic acid which eliminates excessive bacteria and fungi in the intestines and the low pH of lactic acid supports their work.
Those suffering from bloating, constipation, chronic inflammatory bowel disease, diverticulitis and crams are advised to consume whey on a daily basis. This amazing natural remedy can also help you with fatigue, chronic stress, overeating, overweight, weak immunity, hypertension, stomach problems, candida and liver disease and is a great detoxifier.
How to Prepare Whey and How to Use It
One of the best things about this remedy is the fact that you can prepare it on your own or simply buy at the local grocery store. Goat whey is believed to be the most effective one, but cow whey is perfectly fine too. What is important is to find whey produced from healthy animals that didn’t take hormones. 2.5 gallons (10 l) of milk are enough to prepare 2.3 gallons (9 l) of whey and 2.2 pounds (1 kg) of cheese.
- 0.5 gallons (2 l) of milk
- Clean bottles
Heat the milk slowly, but don’t boil it and once it is warm pour the lemonade. The ratio between milk and lemonade is 1 liter on 1 freshly squeezed lemon juice. Leave the mixture for a while, pour it in a bottle and store it in the refrigerator. You can drink the whey in the way it is described below or create a tasty smoothie. It is good to mention that the sediment of this mixture is actually ricotta cheese which is delicious and very helpful.
Whey Smoothie Recipe
- 1 cup (2.5 dl) of whey
- Two tablespoons of frozen blueberry
- One banana
- One teaspoon of honey
- One teaspoon of cocoa powder
Mix all these ingredients well and drink this energizing and tasty smoothie.
This smoothie has strong diuretic properties, so drink it moderately. It is recommended to take 5 Oz (150 ml) of this drink three times a day. You can increase this dose up to one liter per day after a while.
In case you experience some indigestion problems, mix one tablespoon of whey with plain water and drink this mixture every morning on an empty stomach. You can use this mixture to treat your hair and skin too.
Via Well Mindness