Green Juices for Lowering Cholesterol Levels FAST

Cholesterol is a structural component of the cell membranes and it is important for growth of the body. It has two types, low density and high density lipoprotein. Low density lipoprotein (LDL) is the bad type of cholesterol while high density lipoprotein (HDL) is the good one. LDL is bad cholesterol because of the high concentration in the body.

LDL can cause brain aneurysm, heart disease and stroke. What is important about cholesterol is that it can be maintained at healthy levels without medications. It can be regulated by a healthy lifestyle, losing weight and juicing.

Green Juices for Lowering Cholesterol Levels FAST

Here are some juice recipes that will help you maintain balanced cholesterol levels.

Green Carrot Juice

You need the following ingredients:

Put all of the ingredients in a juicer and blend them well. Consume this drink on a daily basis.

Spicy Citrus Green Juice

You need the following ingredients:

  • 2 green apples
  • 2 chili peppers or capsicums
  • 3 celery ribs
  • 1 unpeeled lemon

Put all of the ingredients in a juicer and drink this juice regularly.

Fruity Ginger Juice

You need:

  • 3 apples
  • 1/4 thumbs ginger
  • 4 celery ribs
  • 1 peeled orange
  • 1/2 unpeeled lemon
  • Several handfuls of spinach

Add the spinach stems as you blend the ingredients. Always choose organic ingredients because they provide more nutrition.

Very Green Juice

You need:

  • 3 apples
  • 1 thumb of ginger
  • 1 cucumber
  • 1 lime
  • 2 ribs of celery

These ingredients will provide a juice for two people, if you need more juice, add some more ingredients.

Foods for Treating Bad Cholesterol

Because of the everyday exposure of free radicals, it is of crucial importance to increase the intake of antioxidants that can treat high levels of LDL. Fortunately, many foods abound in antioxidants, such as:

  • Carrots
  • Apples
  • Celery
  • Kale
  • Broccoli
  • Blueberries and other berries
  • Cucumber
  • Grapes
  • Pomegranate
  • Lemon
  • Grapefruit

For maintaining a healthy level of cholesterol avoid smoking and fatty foods.

Via Steth News

 

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