People are using ginger for hundreds of years now because this herb has incredible health benefits and comes with a myriad of nutrients. This herb can be used for many different ailments and in many different ways.
Ginger has powerful antioxidant properties which remove toxins and prevent the activity of free radicals which ultimately means that it reduces the chances of developing cancer. In addition, ginger also provides anti-inflammatory effects, so arthritis sufferers will find it useful too.
This herb with a specific taste improves digestion, enhances the immune system, eases migraines, lowers nausea, soothes gases, constipation, leg cramps, cough, protects us from blood clots, reduce the level of bad cholesterol, improves heart health, eases menstrual cramps and menstrual symptoms in general, supports blood flow and stabilizes blood sugar levels.
There are many people who use ginger to improve their digestion. In addition, ginger can also aid the elimination of extra fat and supports risk-free weight loss.
Finally, this spice makes you feel sated and protects you from food cravings, which is why so many people who are trying to lose weight use it.
So, the ginger juice recipe that you will find in this article is fantastic especially if you want to lose some extra weight and boost your overall health at the same time.
In the beginning, boil 1.5 liters (50 oz) of tap water and add one chopped 5 centimeters (2 inches) long ginger root.
After that, filtrate the solution and enjoy a healthy drink! Drink one cup ( 8 0z) of ginger juice on a daily basis.
In case you want to improve the taste, scent, and even the properties of this drink, you should use some lemon too.
Keep in mind that you must drink this ginger juice for at least 6 months.
The final results you’ll get will impress you. You will be able to reduce the waistline, you’ll shed those extra pounds and you will feel that your body is more energetic and healthier.
Finally, you will be protected from bacteria and viruses because the immune system will be boosted too.
Via Healthy Food House | The Essential
