Organic berries are beneficial for overall health. They are full of vitamins, but can you double the healthy effect?
Believe it or not, you can do that. According to some studies if you freeze the berries that is not bad, but quite the opposite it is even better, and they are much healthier to consume.
However, bear in mind that this only refers to organic berries. When you put organic berries in the refrigerator after a short time, the anthocyanin concentration becomes more potent.
The anthocyanins in the berries and the fact they are rich with anti-inflammatory properties can be beneficial for the overall health of your brain.
According to some research, anthocyanins might also have anti-cancerogenic properties. That can be a complete revolution when it comes to the medical industry.
How Do Berries Become Healthier?
Once you freeze the blueberries no matter whether you will leave them a long time or short in the refrigerator, the low temperatures will penetrate deeply into the fruit.
When this happens, there will be a disruption in the structure of the tissue which will make the anthocyanins more absorbable and available.
The blueberries have their blue color thanks to the anthocyanin found in the tissue. The berries that are organic have richer nutritional content than all other alternatives. However, if you freeze them, you can have more benefits.
5 Benefits of Frozen Blueberries
1. Improve Digestion
Blueberries have antioxidants that help to protect the digestive tract not to being damaged by external causes. People that have an antioxidant deficiency with time can develop cancer.
That can occur because of bad gastrointestinal health. People that might be at risk to develop colon cancer should for sure consider freezing blueberries and adding them to their regular diet.
2. Improve Hearth Health
You can reduce the risk of heart disease just by adding blueberries to your diet. The nutrients in the berries can relax and regulate the elasticity of the arteries found in the vascular wall making sure no damage is caused.
With time you can improve the blood flow, and with that, you can have better and healthier blood pressure.
3. Improve Motor Function
It is said that older adults that are 70 years old and more and that in addition suffer from impaired movements, seem to function better after they eat frozen blueberries.
Their cognitive ability is heightened, and with that, they have improved motor ability.
4. Reduce Risk of Forms of Dementia and Alzheimer’s Disease
The anthocyanin that is found in the berries among other things can help protect the brain from cell loss and cell damage. Furthermore, it can improve the function of your memory.
With the protection, you can have more fluid retrieval and encoding processes, which will make it easy for you to remember some information.
With the consumption of frozen berries, you can help to improve the growth of the nerve cells and make easier and better communication between the processes of the nerve cells.
That can contribute to slowing down the rate at which the cells age and die.
5. Improve Nervous System Health
The antioxidants in blueberries protect and keep the brain healthy from different forms of toxin pollution. They make a safeguard around the nervous system and keep it strong and healthy for an extended period of time.
The next time you plan to eat blueberries, put some extra in your refrigerator. Once they freeze, they will taste good and will be healthier.
The best thing to do is to consume them in the morning.