Epsom Salt Bath and Foot Soak – Benefits and Recipes
For many years, people have used Epsom salt bath to relax and calm down and the positive effects of this practice have made many people create some sort of routine of regular soaking in this amazing type of bath.
It is a well-known fact that Epsom salt baths are a great way to relax and detoxify the body as well as to experience the benefits of magnesium.
However, many people find the preparation for Epsom salt bath a little bit time consuming and if you are one of them, you should know that you can reap the same health benefits with the help of an Epsom salt foot soak.
Epsom Salt Explained
In case you didn’t know, Epsom salts are crystal clear mineral structures that occur in the nature. They are made of magnesium and sulfate.
A saline spring located in Surrey, UK, served as an inspiration for their name. This is the place where this special type of salt was first found.
Epsom salt is used in many different ways, but the most frequent use is as an addition to hot foot soak or hot bath.
By using Epsom salt in this way you allow this salt to enter the body through the skin and relieve and eliminate stress, cleanse the body and support weight loss or proper weight management.
The Health Benefits of Epsom Salt Bath
In case you add Epsom salt in a hot bath, the basic ingredients of this salt – sulfate and magnesium – are dissolved and soaked through the skin. In the end, they reach our bloodstream.
Epsom salt helps us eliminate toxins from the body with the help of a process known as reverse osmosis. In this process the toxins are secreted through the skin and replaced with sulfates and magnesium from the salt.
Magnesium is an essential mineral required by more than 300 enzymes. This mineral helps muscle and nerve functions, eases inflammation and boosts blood flow in all body parts.
On the other hand, sulfates are very important for the proper maintenance of joints and for boosting their health and the health of skin tissue.
Epsom Salt Foot Bath Health Benefits
The use of Epsom salt foot baths on a regular basis can aid people suffering from athlete’s foot, sprains, toenail fungus, muscle cramps, bruises and gout.
There are some indications that this bath can help people improve immunity because it makes the dangerous toxins go away and soothes inflammation.
Additional benefits of the use of Epsom salt baths include improvement in cases of:
- Arthritis swelling and pain
- Tight muscles and stiff joints
- Tired and swollen feet
- Soreness caused by diarrhea
- Injuries and damages caused by sunburn
- Improper blood circulation
- Insulin sensitivity
- High acidity
- Ingrown toenails
- Migraines and headaches.
A Recipe for Epsom Salt Bath
In case you are dealing with migraines, chronic pain, stress and similar common pains and aches, you should definitely try a hot tub with Epsom salt.
Our suggestion is to use this incredible Epsom salt detoxification bath recipe that can help you with different ailments.
Here’s what you’ll need:
- Two cups of Epsom salt (you can also use one cup of Epsom salt bath because the quantity depends on the body weight)
- Between ten and twenty drops of lavender oil
- 1/3 cup of apple cider vinegar
- One cup of baking soda
- All the ingredients except Epsom salt are optional.
Pour hot water in the tub. Don’t use very hot water that will make your bathing uncomfortable.
Pour one or two cups of Epsom salt in the water and soak your body for 20 minutes for at least three times a week. Never use Epsom salt in a whirlpool, hot bathtub or tubs with jets unless you are sure that its use won’t affect the work of the tub.
There are some experts who suggest soaking in this bath for 45 minutes, so that the body can get sufficient time to eliminate the toxins and completely soak the magnesium.
On the other hand, there are experts who say that we should not soak for more than half an hour. Our advice is to start slowly and adjust the amount according to your needs and feeling.
Using Essential Oils in The Epsom Salt Bath
Optionally, you can pour up to 20 drops of some essential oil like lavender or eucalyptus essential oil to the Epsom salt bath to boost the medicinal effects.
It is advised to dilute the oils with a carrier oil like jojoba, sweet almond, primrose or apricot oil before you pour it in the water. With the help of these base oils, you will be able to feed and strengthen the skin too. So, pour a few drops of oil in the carrier oil.
Using Apple Cider Vinegar in The Epsom Salt Bath
If you want to get extra detox and health benefits, you should include apple cider vinegar in the bath too. Apple cider vinegar will do wonders for your skin making it much softer, smoother and stabilizing pH value in the largest organ.
This is also a very efficient natural remedy in case you are dealing with any kind of microbial or fungal infection because it provides powerful antimicrobial and anti-fungal effects.
Pour 1/3 cup of apple cider vinegar in the bath.
Using Baking Soda in The Epsom Salt Bath
There are people who are fond of adding one cup of baking soda in the bath. They believe that baking soda comes with some strong antifungal effects.
In addition, this ingredient makes the skin softer, younger and eases irritations.
Make sure that the baking soda is adequately hydrated because the combination of this ingredient, Epsom salt and hot/warm water will eliminate all the toxins.
Trying to get out of the tub quickly can cause lightheadedness. It is the best idea to pour some water mixed with lemon while the process goes on in order to improve the detox results and support hydration.
What is the adequate amount of Epsom salt that we should use?
As already mentioned, the amount of Epsom salt used in these baths depends on the weight of the individual using it. We will now present a short guide about the proper amount of Epsom salt for the bath related to the weight of users.
Kids under 27 kilos or 60 lbs should use half a cup to a regular size bath
People between 27 and 45 kilos (between 60 and 100 lbs) should use one cup
People between 45 and 68 kilos (between 100 and 150 lbs) should use 1 ½ cups
People over 68 kilos (over 150 lbs) should use two cups.
The Benefits of Epsom Foot Bath
The human foot consists of 33 joints, 26 bones and approximately 120 muscles, nerves and ligaments. Each of these elements of our feet can be hurt or damaged which results in pain.
According to some statistics eight out of ten people in the US are experiencing foot pain.
The good news is that there is a simple solution for this problem. A simple Epsom salt foot soak is able to extract the dangerous toxins from every body part and soothe pain and inflammation at the same time.
In case you are dealing with corns, bunions, plantar fasciitis, hammertoe, tarsal tunnel syndrome and flat feet, you should definitely try Epsom salt foot soak three times a week.
A Recipe for Epsom Salt Foot Soak
Pour hot water in a large bucket. After that, pour half a cup of Epsom salt in the bucket and put your feet inside the bucket. Soak them for about ten minutes.
Make sure that you are practicing this remedy even when you don’t feel any pain in your feet in order to prevent chances of developing soreness.
Additional Epsom Salt Benefits and Applications
The fact is that you can feel the health Epsom salt health benefits even if you are not soaking in a tub.
For instance, you can use them for teeth whitening and boosting dental health by using a combination of water and Epsom salt instead of a toothpaste or mouthwash.
Epsom salts are known for their coarse surface and that’s why many women use them as a natural tool for exfoliation.
Create a mixture of Epsom salts and jojoba or olive oil and use the mixture to scrub the face and body. Use warm water to rinse the area and your skin should become much softer.
In addition, you will be able to absorb beauty products in an easier and safer way too and you will easily get rid of blackheads.
Feel free to create a mixture of Epsom salt and some natural conditioner to make the hair thicker, add extra volume and/or heal a dried scalp.
Epsom salt can be used orally too, as a natural laxative that supports proper stool. However, you should not use these salts orally frequently. Consult a physician before using it for constipation issues.
Epsom salts can also be used as cleansers when you want to eliminate soap accumulation on bathroom tiles. Many people use them to cleanse the floors, as raccoon repellents and even as soil fertilizers.
Are you aware of the fact that Epsom salts can provide weight loss support?
The vast majority of people would be glad to spend some time in a tube packed with warm water and relax while they are losing weight. Well, this is exactly what’s going on when you are using Epsom salt bath.
A study revealed by Rosemary Waring, a famous biochemist from the UK, discovered that the levels of sulfate and magnesium in the blood are significantly increased after spending some time in an Epsom bath.
With the help of these essential minerals you will be able to eliminate toxins, solve some skin problems and eliminate stress which will ultimately help you lose weight.