The cold season brings us lots of runny noses and sore throats. Regardless if you have a cold or flu, the symptoms are really annoying and can interfere with your daily life. Luckily, there’s a remedy that will help you get rid of the excess mucus from the lungs, which requires only 3 simple natural ingredients: ginger, honey, and lemon water.
Excess mucus can indicate seasonal allergies, viral infections, and smoking-related conditions. You can determine the cause of your excess mucus by investigating the quantity, color, and consistency – not so pleasant task.
These simple yet powerful natural ingredients can reduce the excess mucous and phlegm in your throat, nose, and lungs.
Benefits of Drinking Water
Experts recommend increasing the daily intake of water to help loosen and wash down any phlegm located in the back of the mouth and throat. What’s more, water can flush out the toxins that are contributing to your ailment. If you like to regulate your body temperature, drink warm water, and if you like to help and improve the function of your immune system, drink cold water.
Benefits of Ginger
You can still have that excess mucus even though you’re no longer sick. Ginger can relieve headaches caused by the congestion of the sinuses, and reduce the phlegm buildups left behind after recovering from an infection. It can significantly improve the entire system, and the active compounds oleoresins found in this plant are usually included in most cold and flu remedies.
This plant is also known to improve circulation, thus encourage the release of any excess mucus from the lungs. Ginger can reduce chills and fever, and regular consumption can eliminate inflammation and morning sickness. People with asthma and other respiratory problems have also found relief with this plant.
Benefits of Honey
Thanks to its antibacterial, anti-inflammatory, and antifungal properties, honey is known as one of the best superfoods. It’s also used to treat seasonal allergic reactions and hay fever due to its high levels of flavonoids and antioxidants. Honey is often used to treat wounds and ulcers.
Lactobacillus kunkeei is a probiotic bacteria in honey that boosts the immune system. However, make sure you always choose organic, raw honey, as only in this type of honey the probiotic bacteria are still active. Lactobacillus kunkeei will secrete a number of natural compounds to destroy bacteria that threaten their territory.
Not only that honey reduces mucous and phlegm, but it also soothes the roughened muscle linings in a sore throat. You can use it as a natural sweetener in various drinks and desserts.
Benefits of Lemon
The high levels of potassium and vitamin C make lemon extremely beneficial to your immune system. It can cleanse the excess mucus and regenerate the immune system thanks to its potent antimicrobial and anti-inflammatory properties.
It can stimulate the never function, control blood pressure, and balance the body’s pH levels. Furthermore, lemon can prevent adrenal fatigue and dehydration, thus relieving stress and regulating the hormones.
Lemon-Ginger-Honey Drink Recipe
Preparation time – 15 minutes
2 to 3 servings
Ingredients:
- 100 ml of water;
- 100 gr of honey;
- 1 inch of ground ginger;
- 4 tablespoons of freshly squeezed lemon juice.
Preparation:
First, mix the water and ground ginger, and boil for 10 minutes. Let the mixture cool, and then add the lemon juice and honey. Leave it overnight. Keep the drink in the fridge, and use it for up to a week. Drink 30 to 40 ml of the mixture first thing in the morning for 40 days, and your immune system will be significantly improved. Make a 2-week pause, and then repeat the treatment for another 40 days.
To use the mixture to remove the excess phlegm and mucus, hold your face over a pot with the boiled mixture and breathe in the steam for about 5 minutes. Cover your head with a towel for better effects.
Conclusion
The ginger-honey-lemon combo will boost your immune system and remove the excess phlegm in a much better and safer way than the regular antibiotics or expensive medication which always comes with certain side effects. Therefore, we strongly encourage you to try this morning elixir before taking any medication.
Via Mastar Events | Medium | Daily Health Post | NCBI | Springer
