Here is the Easy Step By Step Method to Improve Your Eyesight Naturally!
Poor vision is commonly linked to myopia (also known as nearsightedness) or hyperopia (also known as farsightedness). In addition, there are few other risk factors that contribute to these health issues and some of these factors include improper diet, genetics, extreme strain to the eyes and aging.
Watery eyes, headaches and blurred vision are the three typical symptoms of poor eyesight.
Make sure to take a medical examination in order to get the right diagnosis and suitable treatment. In some cases, problems associated with our eyes can be a result of some other serious health problems like macular degeneration, glaucoma, optic neuropathy and cataracts.
Poor vision is typically solved with the use of lenses and prescription glasses. In the recent period there are more and more people who get surgeries to correct their eyesight. But, before you try that, it is the best idea to use all-natural homemade remedies for vision improvement.
The following is a list of the ten most successful remedies of this type.
1. Eye Training
Eye training which includes some specific exercises can help any individual strengthen the muscles in the eyes and make them more flexible. In addition, these exercises promote blood circulation in this area and re energize it which helps us keep best vision performance. By performing these exercises, you will be able to fight eye strain and enhance concentration and focus.
These are some eye exercises that have proven to be helpful:
Place an ordinary pencil at the length of your arm and look at it. Carefully get it close to the nose and after that, slowly start moving it away. Keep moving it until you lose your focus. Perform this exercise ten times per day.
Perform eye rolling exercise in the clockwise course for a couple of seconds and after that start rolling the eyes in the opposite direction for a couple of seconds. Perform this exercise five times a day and don’t forget to blink after every set.
Blink your eyes about 30 times fast and in a row in order to start eye flickering. Don’t squeeze the eyes shut. In the end, close the eyes and take a break. Additionally, you can perform palming. In both cases perform this procedure two times a day.
Focus your vision on any object located far away for some period of time. According to some experts the best idea is to look at the moon at night because this practice won’t strain your eyes. Keep looking at it for about 4 minutes on a daily basis.
Do one or a few of these exercises regularly for a few months in order to improve your vision.
2. Palming and Sunning
Palming and sunning are natural methods that can bring benefits to your eyesight. They have the ability to flex and activate the ciliary muscles and eye lens.
In order to perform palming, simply rub the palms against each other so you can produce heat and after that slowly cup the palms over your eyes which will be closed and don’t apply any pressure on them. It is important to completely cover the eyes – they should not be exposed to any light. Perform this procedure a few times a day.
On the other hand, sunning relies on the healing capabilities of the sun and this method will also encourage relaxation. In traditional Chinese medicine, the sun brings us crucial life energies that directly affect our eye’s health and our health in general.
In order to experience sunning, expose your closed eyelids directly to the sun while you are inhaling and exhaling deeply. Perform this procedure every day for a couple of minutes and after that perform palming.
3. Acupuncture and Acupressure
Chinese folk medicine practitioners believe that problems or diseases related to the eyes are associated with kidney and liver problems in most cases. The good news is that there are different acupuncture and acupressure points located around our eyes or the bounds around our eyeballs to be more precise.
So, start by massaging and rubbing every acupressure point around the eyeballs slowly for ten seconds. Begin from the first point presented in this article and continue with the following point. Feel free to do this more than once a day. However, pregnant women should talk to a professional acupuncturist before using this procedure. In addition, do not rub areas that have burns, scars or infections.
Many acupuncturists say that walking without shoes and socks on grass early in the morning when dew is present for half an hour is another great way to enhance vision because in this way we will support the work of the nerve fibers linked to the feet. It turns out the second and third toes contain reflexology pressure points related to the eyes. In addition, as we all know the green color of the grass will calm our eyes.
4. Ginkgo Biloba
Gingko biloba is a plant that boosts blood flow and eye blood circulation. Besides enhancing our vision, gingko biloba keeps us safe from health issues like macular degeneration and glaucoma. Initial studies show that this plant may also bring benefits to individuals dealing with retinopathy.
Furthermore, gingko biloba has the ability to ease tension and anxiety and boost thinking and memory. This is especially true for people who are dealing with Alzheimer’s disease and dementia.
Consume gingko biloba capsules (120 mg) on a daily basis separated into three doses.
Remember that this medicinal plant should not be consumed by kids. In addition, diabetes sufferers must talk to a doctor before using gingko biloba.
Now here’s another efficient herb for eyesight and eye health in general. There are some reports that suggest that bilberry can enhance night vision too because it supports the regeneration process linked to the retina’s visual structure.
Additionally, bilberry keeps us safe from cataracts, glaucoma and macula degeneration. Bilberry is also great for retinal issues linked to hypertension or diabetes because it is packed with chemicals known as anthocyanoside and they have strong anti-inflammatory and antioxidant effects.
Take half a cup of bilberry (ripe) fruits every day.
In addition, feel free to use bilberry supplements, but only after talking to your doctor. Usually, people are advised to consume about 160 mg of this extract twice a day 2-3 times a week.
Bilberry is known for causing reactions with some other herbs or pharmaceuticals so it is better to talk to a doctor before using it.
Almonds are an excellent addition to your diet in case you want to boost eyesight. They are packed with vitamin E, omega-3 fatty acids and antioxidants. Almonds can also improve concentration, focus and memory.
- Take 7-10 almonds and soak them in plain water during the night.
- In the morning, remove the skin from the almonds and grind them.
- Take this paste combined with warm milk (one glass).
- Perform this procedure every day for at least three months.
Fennel is packed with various nutrients and antioxidants known for their ability to improve eye health and inhibiting the progress of cataracts. As a matter of fact, people in Ancient Rome called fennel the herb of eyesight. If it is possible, consume the large-sized fennel for enhancing vision.
- Place one cup of almonds, one cup of sugar candy and one cup of fennel in a blender.
- Keep blending them until you get fine powder.
- Take one tablespoon of this powder and drink one glass of warm milk after that. Perform this procedure before bedtime.
- Keep doing this for 40 days.
8. Wild Asparagus
Shatavari or wild asparagus is a great natural remedy to boost vision. The ayurvedic scripts claim that this amazing herb is supporting eye health.
- Take half a spoon of organic honey and one teaspoon of wild asparagus and mix them well.
- Take this mixture two times a day followed by drinking one cup of warm milk.
- Keep doing this for at least three months.
9. Indian Gooseberry or Amla
Indian gooseberry, commonly known as amla, is a great natural remedy to enhance vision. This berry is loaded with a few different nutrients and it is especially rich in vitamin C and few other powerful antioxidants. As we all know, vitamin C supports the health of the capillaries and on top of that it optimizes the work of retinal cells.
Take 3-4 teaspoons of Indian gooseberry and half a cup of water and mix them well. Consume two times a day, early in the morning before breakfast and before bedtime. Feel free to use this natural juice with organic honey.
In addition, you can also consume Indian gooseberry mixture known as amla murabba. This is a sweetened version of this berry.
No matter which option you choose, keep taking these remedies every day for at least three months.
10. Healthy Diet
Include foods that are rich in B-complex, vitamin A, D, C and E, amino acids, beta-carotene, zeaxanthin and lute-in in your daily diet. All these elements support eye health. Additionally, the chlorophyll element found in dark green leafy veggies is also beneficial for the vision.
Consume spinach, carrots, sweet potato, beetroot, kale, broccoli, blueberries, corn and other leafy veggies. If you want to improve your vision, consume more seeds, nuts, eggs and fatty fish too.
- Don’t spend hours in front of the TV or computer without taking breaks because this practice promotes eye strain.
- If your work requires spending a lot of time in front of the computer, place the monitor at a safe distance which is about 18-24 inches from your eyes. The monitor’s height must be in line with your eyes or slightly below.
- If you want to avoid glare on the monitor, purchase anti-glare monitor.
- Take breaks and rest the eyes for a minute or two every 20-30 minutes.
- Don’t read anything in dim light because you will add pressure to the eye muscles.
- Never use glasses that don’t have the right prescription because you can make the situation worse. This is especially true when it comes to kids.
- Perform eye exams on a regular basis.
- If you are outside in the sun, always wear sunglasses. They will keep your eyes safe.
- Stay away from old and low quality eye makeup.
- Create a sleeping routine and get a good night’s sleep because sleep deprivation has proven to be very bad for the eye health. Several studies have linked sleep deprivation and insomnia to blurred vision and eye discomfort.