Why You Should Drink Hot Water With Lemon and Turmeric
Through the air you breathe, water you drink and food you consume, you take toxins in your body that should be cleansed in order for you to stay healthy. You need to do this regularly so your organism will function properly. There are many ways for detoxification of the organism, but the best way is to practice diets and food regimes that include consumption of fruits, vegetables and lot of liquids.
Lemon and turmeric are the perfect match for detoxification of your organism. Lemon is full of vitamin C and antioxidants, while the turmeric has many powerful ingredients that have shown some good results in battling cancer and treating many different illnesses. Turmeric belongs to the same family of spices as ginger and it is widely used in India and Asia. Turmeric is a very strong antioxidant that is fighting the dangerous free radicals known as carcinogens, and it also known for its antiseptic and anti-inflammatory properties.
Turmeric is also great for your skin, no matter if you take it internally or apply it externally. It nourishes hydrates and cleans the skin so it keeps its elasticity and youthfulness. Also read more about these 17 Amazing Reasons to add Turmeric in Your Daily Menu.
Turmeric can also lead to a weight loss, as it is known to work towards flushing your liver and kidneys out of the toxins. It helps your digestive system to absorb the nutrients and thus normalizes the body metabolism.
The lemon`s vitamin C rejuvenates the skin from the inside out. It minimizes the wrinkles and helps in the battle of premature aging. The citric acid from the lemons is perfect for maintaining of the pH balance in your body. Here you can read about 10 Hidden Healing Powers of the Lemons also.
Lemon and turmeric are regarded as natural bleaching agents, which can effectively reduce the appearance of skin blemishes and can soften acne scars in just a matter of a few days. Both lemon and turmeric are tried and tested herbal remedies that can successfully clear your skin of acne scars.
Lemons are also full of potassium, which boosts your immune system and reduces stress. It also gives you energy for a productive day. Lemons are natural diuretic that promote frequent urination. That way your urinary tract is kept healthy.
Hot Water, Lemon and Turmeric Drink
We recommend you to try the following good lemon and turmeric recipe and enjoy the positive effects it has on your body.
- 1/2 of a lemon.
- 1/4 – 1/2 tsp of turmeric.
- A mug of warm water.
- A tablespoon of agave nectar or a dab of honey (optional).
Squeeze 1/2 of a lemon into a mug, add the turmeric and warm water. Stir well and add agave nectar or honey to taste. Keep spoon in the cup as turmeric will fall to the bottom so the drink will need to be mixed again.
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This lemon and turmeric drink is considered as a natural elixir to start your day.