Every woman wants to attract everyone’s attention with her slim, tight, and toned legs. So, keep reading this article, and you will make your dream come true. We will offer you some exercises that will tighten your legs in no time.
1. Frog
Lie on the ground and lift your legs straight up. Draw your heels near and move the fingertips away. Then, bend the knees and straighten them as you tense the muscles. Repeat this exercise in 3 sets of 10 repetitions with a 1 min break between them.
2. Scissors
Lie on your back with your hands on the ground. Raise your feet about 30cm high from the ground and perform a movement similar to scissors-like action.
Do this exercise in 3 sets of 10 repetitions without breaks. You shouldn’t touch the ground with your feet as you perform the exercise.
3. Lunge
First, spread the legs at shoulder width and keep your body straight. Stretch your hands in front of you and step aside with your left foot.
Then bend the right knee and leg and sit on it. Make sure your body weight is on that leg. As you stand up slowly, transfer the body weight to the other leg. Perform 10-15 repetitions of this exercise on each side.
4. Ball Compressing
Lie on your back, place a ball between your legs, and slowly bend your knees. Keep your hands on the ground. Then, raise the bottom and pull the belly.
Remain in this position for 30-60 seconds and compress the ball as much as possible. Do 5 repetitions of this exercise.
5. Intense Strain
Lie on your left side and support your head with your left hand. Bend the right knee and place it in front of the leg. Then, lift your right leg about 30 cm high from the ground. Repeat this exercise 10-15 times with each leg.
6. Defeat the Resistance
You need an elastic band for this exercise. Stand in a straight position with your legs at shoulder width. Place the band about mid-calf. Move one of your legs sideways in order to defeat the resistance. Then return to the initial position. Do this exercise in 10 repetitions for each leg.
Source Inovia Vein | Healthy Food House | Inovia VeinImage Source Pinterest | Love This Pic
