You Dream of Having Irresistible Legs? Here are The Right Exercises! 

 July 8, 2021

By  Gabriela

Every woman wants to attract everyone’s attention with her slim, tight, and toned legs. So, keep reading this article, and you will make your dream come true. We will offer you some exercises that will tighten your legs in no time.

1. Frog

Frog Exercise

Lie on the ground and lift your legs straight up. Draw your heels near and move the fingertips away. Then, bend the knees and straighten them as you tense the muscles. Repeat this exercise in 3 sets of 10 repetitions with a 1 min break between them.

2. Scissors

Scissors Exercise

Lie on your back with your hands on the ground. Raise your feet about 30cm high from the ground and perform a movement similar to scissors-like action.

Do this exercise in 3 sets of 10 repetitions without breaks. You shouldn’t touch the ground with your feet as you perform the exercise.

3. Lunge

Lunge Exercise

First, spread the legs at shoulder width and keep your body straight. Stretch your hands in front of you and step aside with the left foot.

Then bend the right knee and leg and sit on it. Make sure your body weight is on that leg. As you stand up slowly, transfer the bodyweight to the other leg. Perform 10-15 repetitions of this exercise on each side.

4. Ball Compressing

Ball Compressing Exercise

Lie on your back, place a ball between your legs, and slowly bend your knees. Keep your hands on the ground. Then, raise the bottom and pull the belly.

Remain in this position for 30-60 seconds and compress the ball as much as possible. Do 5 repetitions of this exercise.

5. Intense Strain

Intense Strain Exercise

Lie on your left side and support your head with your left hand. Bend the right knee and place it in front of the leg. Then, lift your right leg about 30 cm high from the ground. Repeat this exercise 10-15 times with each leg.

6. Defeat the Resistance

Beat the Resistance Exercise

You need an elastic band for this exercise. Stand in a straight position with your legs at shoulder width. Place the band about mid-calf. Move one of your legs sideways in order to defeat the resistance. Then return to the initial position. Do this exercise in 10 repetitions for each leg.

Source Glynn Moolman | Healthy Food House | My Lifestyle
Image Source Pinterest | Love This Pic

About the author 


A mom of two with a background in journalism, I took health into my own hands and started researching to find answers to my own health struggles. My research turned into a blog that turned into an amazing community (starring you!).When I'm not reading medical journals, creating new recipes, you can find me somewhere outside in the sun or undertaking some DIY remodeling project that inevitably takes twice as long as it was supposed to.

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