This famous doctor says that the diet and tips for a healthy lifestyle she has can help people deal with any disease. It is crucial for people to follow the advice strictly.
# Looking into the sun should be a daily activity.
You should look at the sun for about ten seconds in the first hour before sunset or after sunrise. Increase the amount of time spent on this activity for ten seconds each day.
Don’t forget to be barefoot and stand on dry ground when you are doing this.
# Consume water that doesn’t have fluoride. You can also filter tap water, but the best option is completely natural spring water. Put the water in clean, transparent glass bottles under the sun for a while so they can absorb solar energy. Don’t leave the bottles over night.
# Get involved in outdoor physical activities on a daily basis. This is the simplest and most efficient way to detoxify the body.
# If possible, breathe deeply in the fresh air for about twenty minutes in the evening and in the morning.
# Stay away from commercial cosmetics and use natural instead.
# Develop a sleep routine which will include the practice of going to bed between 10 pm and 2 am because this is the period of time when the body produces healing hormones.
# Your diet should consist of foods like raw veggies, raw fruits and grains. Avoid products that have animal origin.
# Stay away from products that include artificial sweeteners.
# Stay away from coffee, cigarettes, alcohol, chewing gums, black tea and drinks or foods from cans.
# Think positive and don’t forget to put a smile on the face. The healing hormones will be unleashed to the maximum if you follow this tip.
# Never think, act or speak negatively about other people or yourself because the subconscious is linked to the thoughts. Finish all the tasks like you are completely healthy.
# Remember that forgiveness is a process that can help us eliminate anger and hatred which usually leads to hormonal balance. By forgiving people that made mistakes, we improve our health.
Most mental disorders can be healed with the help of sun and raw foods.
This doctor is convinced that the perfect diet should include only raw plant foods.
# Feel free to consume veggies and fruits and small quantities of walnuts or almonds. It is also highly recommended to consume two tablespoons of minced organic linseed or two tablespoons of organic flaxseed oil on a daily basis.
