Blocked nasal passages, difficulty breathing and persistent cough are very common problems that people experience. However, there are completely natural ways to clear phlegm from chest and throat with instant results.
Phlegm is a thick and viscous secretion by the mucous membranes in the respiratory passages whose main role is to fight infections. It is accumulated in the chest and throat, and the body expels it by coughing.
It commonly appears in cases of flu, cold, sinusitis, allergic reactions, bacterial or viral infections, hay fever, asthma or damaged vocal cords.
These cases are also followed by weakness, fever, constant cough, runny nose and bronchial tubes and can cause secondary upper respiratory infections.
How to Clear Phlegm from Chest?
As we have mentioned there are some natural ways to clear phlegm from the chest, they include:
Honey and Lemon
Honey is rich in potent antiviral, antibacterial and antifungal properties that can soothe the irritated respiratory tract and clear phlegm from the chest.
Lemon is packed with a high amount of vitamin C, which clears the congestion and significantly improves the immune system.
- 2 tbsp. of lemon juice
- 1 tbsp. of honey
Mix the lemon juice and honey and stir the combination well. Drink this mixture three times a day in order to relieve congestion.
Ginger is a well-known antihistamine and decongestant with potent antibacterial, antiviral and expectorant properties. It dries out the excessive mucus, promotes elimination of buildup and calms the throat and chest congestion.
For this condition chew 3-4 ginger slices every day or drink ginger tea several times a day.
- 6-7 pieces of ginger
- 1 tsp of honey
- 1 tsp of black peppercorns
- 2 cups of water
In a pan, heat the water and when it starts simmering, add the peppercorns and ginger. Cover the pan and leave the mixture to boil for one minute and then lower the heat. Let it simmer for 5-7 minutes until it becomes pale yellow. Then strain the mixture and add the honey. Drink this mixture 2-3 times a day, and you feel instant relief.
Apple Cider Vinegar
Apple cider vinegar alkalizes the body and controls the pH balance thus preventing excess production of mucus in the body.
You just have to add one tablespoon of unfiltered apple cider vinegar to a glass of water. Mix the combination well and drink it 2-3 times a day in order to clear phlegm from chest or gargle to calm a sore throat.
It’s curcumin, the active compound in turmeric that destroys bacteria which lead to this condition.
- 1 tsp of turmeric
- ½ tsp of salt
- 1 glass of warm water
In a glass of warm water, add the turmeric and salt and stir them well. Make sure you gargle with this solution. Practice this 3-4 times a day in order to reduce mucus and clear phlegm from chest.
This is a very important method because the water soothes the throat while the antibacterial properties of salt kill bacteria and fight infections.
This is a highly effective way to reduce the level of phlegm and mucus in your throat. The inhalation of the steam will provide you an instant relief because the vapors travel down your throat and loosen up the clogged mucus.
Also, you can add some herbs to the water for some additional benefits.
- ½ tsp of dried rosemary
- 4-5 of boiling hot water
- ½ tsp of thyme
- ½ tsp of dried rosemary
Add the dried rosemary and thyme to the water and lean over the pot to inhale the steam. Make sure you cover your head with a towel so that the steam goes directly to your face. Practice this method 3-4 times a day.
You can also have a steamy shower two times a day.
- Blow your nose regularly to expel the phlegm
- Avoid cold foods and drinks
- Do not smoke because it causes congestion and irritation of the respiratory tract
- Use some humidifier to control the mucus production
- Do not expose yourself to paint fumes, household cleaners, and toxic chemicals because they irritate the throat and nose
- Do not swallow the mucus and phlegm but spit it out
- Enrich your diet with peppers and garlic to loosen the mucus and reduce the congestion