CARROTS: Natural Food to Remove Cough and Phlegm from your Lungs (Recipe) 

 March 3, 2021

By  Gabriela

In case you didn’t know, carrots are one of the healthiest vegetables in the world. They are packed with B-carotene and vitamin A, two vitamins that are beneficial for the vision. In addition, these veggies are loaded with vitamin C, B, and K and different kinds of minerals including phosphorus, magnesium, potassium, calcium, manganese, and iron.

Besides being great for our eye health, they also provide positive effects on bowel movement and enhance the immune system. These veggies can also be used as a remedy for respiratory issues and have proven to be effective in cases of asthma, coughs, bronchitis, and colds.

In this article, we will present an extremely helpful natural remedy, which has the ability to eliminate cough and get rid of phlegm stuck in the lungs. Keep in mind that both kids and adults can benefit from this remedy.

Natural Cough Syrup Made of Carrots

  • Four tablespoons of honey
  • Half a kilo of carrots

Take the carrots and cut them into small pieces. Pour some water over the pieces. After that, boil till they become soft and take them away from the heat.

Use a blender or fork to mash the carrots well.

Keep the water where the carrots were boiled. Once the water gets cold, use it again. Put the honey in the water and pour this mixture into the prepared carrots.

Store the syrup in a cold and dark place.

How to Use This Natural Remedy?

This 100% natural remedy should be taken on a regular basis. Take four tablespoons of this remedy throughout the day and after two days you will experience improvement.

With the help of this incredible carrot-based syrup, you will eliminate cough and phlegm.

Via Our Daily Ideas

About the author 


A mom of two with a background in journalism, I took health into my own hands and started researching to find answers to my own health struggles. My research turned into a blog that turned into an amazing community (starring you!).When I'm not reading medical journals, creating new recipes, you can find me somewhere outside in the sun or undertaking some DIY remodeling project that inevitably takes twice as long as it was supposed to.

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