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Diet & Fitness, Health & Beauty, Healthy Tips

How Much Could You Extend Your Life By Running 5 Minutes A Day?

by Gabriela 

June

11

2021

Running 5 Minutes a Day - featured

According to the latest study on the impact of exercise on mortality, running 5 minutes a day significantly reduces the risk of death. The obtained results show [ read more...]

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Diet & Fitness, Food & Recipes

A Big Plate for Breakfast: Yes Or No?

by Gabriela 

June

9

2021

Low Fat Breakfast

Usually, people who try to lose weight face the dilemma of whether to eat a lot of food for breakfast or not. Moreover, they are not [ read more...]

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Health & Beauty

Exposure to Stress and Poor Nutrition in Childhood Permanently Affects Your DNA

by Gabriela 

June

5

2021

Based on research at Tulane University School of Medicine, scientists have proven that exposure to stress, violence, or other traumatic events in the family during childhood [ read more...]

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Health & Beauty, Healthy Tips

6 Epic Ways to Turn Water into a Food Elixir

by Gabriela 

May

27

2021

Food Elixir Featured

Water is the best drink that anyone can consume for their bodies.  But did you know that you can supercharge the water and make it even [ read more...]

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Health & Beauty

10 Small Changes You Can Make to Balance Your Hormones Naturally

by Gabriela 

May

21

2021

10 Small Changes You Can Make to Balance Your Hormones Naturally

You may experience a common symptom like constipation, weight gain, brittle nails, thin hair, fatigue, or menstrual disorder without being aware they can indicate a potential [ read more...]

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Health & Beauty

20 Amazing Health Benefits of Eating Tamarind

by Gabriela 

May

20

2021

Tamarind is a tree originating from Africa, but over the years it managed to spread throughout much of Asia over India. The fruits of this tree [ read more...]

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