This is a traditional Amish recipe that has been used for generations to support general wellness. It is especially popular among people who want to support healthy blood pressure and cholesterol levels as part of a balanced diet.
We present you with the recipe for this traditional mixture.
Required Ingredients
- 1 tsp. of lemon juice,
- 1 garlic clove (grated),
- 1 tsp. of apple cider vinegar,
- 1 piece of ginger (grated),
- 1 tsp. of organic honey.
Instructions
Mix all of these ingredients and refrigerate the mixture for five days.
Usage
After this period, consume the mixture before breakfast and dinner.
Do not take it more than 3 times per day.
Garlic, ginger, and apple cider vinegar are common parts of a heart-friendly diet. Results vary from person to person, so have your cholesterol and blood pressure checked regularly by your doctor.
Important: this recipe is a food, not a medicine. It does not replace any medication prescribed for cholesterol or blood pressure. Garlic and ginger may interact with blood thinners, so talk to your doctor first if you take any medication.
Via WebMD
This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always talk to your doctor about any health concern.