Your body’s pH levels should always be alkaline, and it’s up to you to keep your body alkaline for optimal health. However, consuming junk and processed foods regularly can drastically change these pH levels to acidic.
This can interfere with your immune system, leading to various health problems like heart disease, obesity, and even cancer.
Therefore, we present you with 15 foods that will restore the optimal pH balance in your body.
1. Swiss Chard
Swiss chard isn’t listed as the first alkaline food by chance. It is one of the best natural sources of alkali which can prevent free radical damage, and protect against bad bacteria and viruses.
2. Buckwheat
Replace your regular wheat with protein-rich buckwheat. Besides high levels of protein, it is also abundant in many other minerals and vitamins, including iron, zinc, magnesium, manganese, phosphorus, folate, vitamin B6, niacin, and fiber. This alkaline food can boost your heart health and energy levels, and protect you from diabetes.
3. Melon
This fruit can help flush toxins out of your body and keep you hydrated at the same time. It is one of the best alkaline foods on the Planet, due to its pH level of around 8.5. This refers to all types of melons.
4. Olive Oil
Olive oil contains abundant amounts of vitamin E, monounsaturated fatty acids, and antioxidants. It is one of the best ingredients that help regulate blood sugar levels and reduce the chances of heart disease.
5. Flax Seed
Due to their abundant amounts of fiber, vitamin E, and antioxidants, flax seeds deserve their spot in this list of the best alkaline foods. It reduces inflammations, boosts heart health, and helps control hot flashes in women at the time of menopause.
6. Bananas
Bananas contain a wide range of essential nutrients including potassium, magnesium, manganese, and B vitamins. They help improve digestion, regulate metabolism and blood sugar levels, and protect your heart health.
7. Avocados
Avocados can help control your blood sugar and cholesterol levels, strengthen your heart health, and improve nutrient absorption from other fruits and veggies due to their rich nutrient content. They are great sources of fiber and monounsaturated fatty acids.
8. Carrots
Due to the high levels of beta-carotene, carrots can help improve your eyesight. Besides these vision-improving pigments, carrots are rich in vitamins A, B8, C, and K, fiber, iron, and potassium. They also prevent free radical damage.
9. Berries
Berries are loaded with fiber and antioxidants which make them great for digestion and keeping your memory sharp. Their incredible nutrient content lowers the risk of various cancers and protects against different chronic health problems.
10. Broccoli
This is one of the healthiest vegetables on the Planet due to its high amounts of vitamins B6, C, E, K, copper, potassium, and fiber. It acts as a potent antioxidant, lowers cholesterol and blood sugar levels, and boosts heart health and bone health.
11. Grapes
This fruit is packed with polyphenols – important antioxidants which reduce the risk of lung, mouth, esophageal, pancreatic, prostate, colon, and endometrial cancer. Moreover, grapes are known to help relieve anxiety and reduce high blood pressure.
92 Alkaline Foods That Fight Cancer, Inflammation, Diabetes, and Heart Disease
12. Cauliflower
This is one of the best natural sources of vitamin C. Namely, only one serving of cauliflower provides around 77 percent of the recommended daily amount of this vitamin. What’s more, it’s rich in thiamin, vitamin K., riboflavin, manganese, potassium, and magnesium. It provides potent anti-inflammatory and heart-protecting properties.
13. Lemons
Lemon can help treat a wide range of health conditions, due to its incredible content which consists of vitamins A, B6, C, and E, riboflavin, calcium, copper, zinc, and potassium. It reduces the risk of stroke, helps treat kidney stones, prevents hypertension, and constipation, and fights cancer.
14. Quinoa
Quinoa is one of the best natural sources of protein. It contains double the amount of fiber than in other grains. Also, it is high in lysine, iron, riboflavin, magnesium, and manganese. This grain can help regulate your cholesterol and blood sugar levels.
15. Spinach
This green leafy vegetable is high in iron, zinc, calcium, potassium, magnesium, niacin, vitamins A, B6, C, E, and K, and low in fat and cholesterol. Thanks to the abundant amounts of antioxidants it contains, spinach can stimulate your brain function, eliminate free radicals, protect your heart, and improve your memory.
