15 Alkaline Foods that Prevent Obesity, Cancer, and Heart Disease

April

29

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Junk and processed food change the pH levels in your body. As a consequence, there is a distortion in the immune system, which leads to health disorders like cancer, obesity, and heart disease.

Originally, our bodies are alkaline, and it is our job to maintain that.

We highly recommend consuming the top 15 alkaline foods if you want to get your health and body back in shape.

The Best 15 Alkaline Foods on the Planet

1. Spinach

Spinach can eliminate free radicals, improve your memory, and keep your heart strong by being rich in antioxidants. Furthermore, it can stimulate your brain function.

It is low in fat and cholesterol, has vitamins A, C, K, B6, and contains magnesium, potassium, calcium, zinc, iron, and niacin.

2. Lemons

Lemon juice can reduce the risk of stroke, and it can also help treat kidney stones. Another positive side to the lemon is that it helps fight cancer, prevent constipation and high blood pressure.

It has vitamins E, A, C, B6, and many important minerals like zinc, calcium, potassium, copper, and riboflavin.

3. Quinoa

It can help with the cholesterol and blood sugar levels in your body. It is the food that is the richest in proteins and compared to other grains it has twice the amount of fiber.

Moreover, quinoa is rich in manganese, magnesium, riboflavin, lysine, and iron.

4. Swiss Chard

The Swiss chard helps with blood sugar and improves the health of your heart and your blood circulation.

It helps the body stay away from viruses, harmful bacteria, and free radicals. Also, it is the best source of alkali from all foods known to us.

5. Buckwheat

This wheat is nothing like the regular one since it can improve your heart health, prevent diabetes, and boost your energy levels.

It keeps your body warm, so it’s a perfect meal for the winter’s cold days. In addition, buckwheat is a great source of vitamins, iron, and protein.

6. Melon

The melon will clear the toxins from your body and at the same time keep you hydrated. What makes it a top alkaline food is its pH value which is around 8,5.

The water content of this fruit is very high, and that is why it is a good example of alkaline food.

7. Olive oil

Olive oil regulates blood sugar levels and reduces the risk of heart disease.

It is rich in vitamin E, monounsaturated fatty acids, and antioxidants. So, we recommend adding it to your diet.

8. Bananas

If you want to lose weight you better add bananas to your daily diet. This fruit balances the blood sugar levels protects the heart and improves digestion.

In addition, it is rich in fiber and nutrients like potassium, manganese, B vitamins, and magnesium.

9. Flaxseed

These seeds keep the heart healthy, help control the hot flashes in menopause and reduce inflammations. Flaxseed is considered a top alkaline food since it’s rich in fiber, antioxidants, and vitamin E.

Therefore, we recommend using it every day. You can grind the flaxseed and add it to almost any meal.

10. Cauliflower

It boosts heart health and has anti-inflammatory properties. One serving of this vegetable provides 77 percent of the daily requirement of vitamin C.

Moreover, cauliflower is abundant in riboflavin,  potassium, magnesium, vitamin K, thiamin, and manganese.

11. Avocados

Avocados help the absorption of nutrients from vegetables and fruits, control the levels of cholesterol and make your heart stronger.

You can reap the benefits of this superfood by consuming even a bowl of guacamole. What’s more, the avocado contains fiber, nutrients, and monounsaturated fatty acids.

12. Grapes

They help reduce anxiety and hypertension. This fruit reduces the risk of lung, prostate, colon, esophageal, pancreatic, endometrial, and mouth cancer, due to its polyphenols(antioxidants).

13. Carrots

Carrots improve your thought process and your eyesight due to their beta-carotene content (a group of pigments) which protect you against free radical damage.

They are high in vitamin K, C, A, B8, iron, potassium, and fiber.

14. Broccoli

This vegetable improves blood circulation due to its high amounts of iron. It keeps the heart healthy, improves the health of bones, and reduces the levels of cholesterol.

What’s more, broccoli is also a powerful antioxidant that helps fight cancer. It is rich in copper, fiber, potassium, and vitamin K, B6, C, and E.

15. Berries

Berries improve the skin and are a good food to slow down the aging process. They help with chronic health disorders and keep a sharp memory as you grow old.

They reduce the risk of specific cancers, improve digestion, and are high in fiber and antioxidants.

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