It’s always good to be prepared well enough to keep your health on a high level. This includes prevention of bronchitis as an inflammation of the lining of the bronchial tubes that help transfer the air to the lungs and reverse.
Short lasting inflammation of these bronchial tubes often occurs as a result of some respiratory inflammation like a common cold. Often, this slightly important inflammation can become a disease that can bring your life in danger.
However, there is a way to treat and relieve bronchitis as well as reduce painful coughing attacks completely naturally.
Top 8 Home Remedies for Cough and Bronchitis
1. Water
Consuming 1 glass of water every 2 hours will help dissolve that thick mucus and keep your bronchial tubes open. This is good for stopping your cough, according to Dr. Axe.
2. Vapor Rub Prepared in Your Home
Thanks to its cooling effect, vapor rub can be very helpful in situations and conditions like bronchitis. You can use 1/4 cup of grated Beeswax (you can find it in almost all health food stores), 1/4 cup of olive oil, 20 drops of peppermint essential oil, 20 drops of eucalyptus essential oil, and last but not least, 1/4 cup of olive oil.
This easy but very health-giving remedy can be prepared by combining coconut oil, olive oil, and Beeswax into a mason jar. Use a saucepan to pour 2 inches of water in it and heat it on a medium low heat. After doing this, you can put the mixture from the Mason jar in this sauce pan.
The oils will melt easily but still, you will have to stir in order to achieve the right consistency. After this mixture is cooled enough, you can use small containers to store it. From now on, you can use it whenever you need it.
3. Steam
A great old school technique – the classic steam-bowl treatment mixed with either eucalyptus or pine essential oil.
The anti-bacterial effect of the eucalyptus does magic with softening the mucus in every obstructed airway in your body, while the pine-oil has the ability to bring the phlegm up and get rid of it on the way.
4. Cayenne pepper
Spicy foods such as pepper, provide the body with a natural way of cleaning the bronchial tubes from mucus through coughing.
5. Oregano oil
Although it is most commonly used as a food spice, it is highly recommended by Dr. Axe for its anti-bacterial effects which help your bronchial system maintain it’s healthy work properly.
6. Ginger, cinnamon, and clove
Ginger is also known as the most powerful anti-inflammatory booster not only for your immunity but also in the fight against flu. Moreover, it does a tremendous job against bronchitis and other lung diseases.
Prepare a tea from half a teaspoon of ground ginger, clove, and some cinnamon and drink on a daily basis. It’s one of the strongest fighters for your bronchial system.
7. Garlic
One of the best options for treating bronchitis and chronic cough due to its antiviral and antibiotic effects. Here’s how to use it.
Peel 2-3 cloves and mix them with sliced garlic into a glass of water or milk before bedtime. This is the perfect natural remedy for respiratory conditions.
8. Honey
The most powerful anti-oxidant out there which can treat congestions and throat inflammations at a high rate. Being sweet, honey is not difficult to combine with many other ingredients when preparing natural remedies.
Add 1 teaspoon of honey into hot water/tea every day to prevent and treat throat inflammation and congestion.
Source Remedy Daily | Mayo Clinic | Healthline | Best Health Mag | Top 10 Home Remedies
