Turmeric is one of the most studied spices in the world, and there are many simple ways to use it every day. According to the legend, when Jesus was born the three wise men brought him gold, frankincense, and myrrh. Some people like to point out that in those days turmeric was sometimes called “gold” because of its color.
Turmeric has been part of Ayurvedic tradition for centuries. It is a flavorful spice, and it has also long been valued in folk practice.
Old stories even say that turmeric was given to kings who feared being poisoned. Although turmeric has been used traditionally for centuries, it is only fairly recently that Western researchers have started to study it closely.
Chemicals of the Modern World
Every year, many new chemicals come into everyday use. We come into contact with them through cosmetics, water, air, air fresheners, and even the food we consume. Many of them are not dangerous, but researchers are studying how some of them may affect the endocrine system.
The endocrine system secretes various hormones into the bloodstream. We use many different chemical products almost every day, and although we can do a lot to limit our exposure, we cannot avoid them completely. That is one more reason to look after our general health with a balanced diet and good daily habits.
Properties of Turmeric
Although medicine has progressed a lot, people still get sick, so we naturally worry about our own health and the health of those closest to us. Whole foods and simple lifestyle changes can be a good way to support overall well-being.
Besides being a great spice, turmeric and its main compound, curcumin, have been studied in the laboratory or used in tradition for the following properties:
- Antibacterial
- Insect-repelling
- Antioxidant
- Antifungal
- Cell-protecting
- Anti-inflammatory
- Antiallergenic
- Antiseptic
- Weed-suppressing
- Antimicrobial
- Antispasmodic
- Stomach-soothing
- Antiviral
Most of this research has been done in the laboratory, so it does not mean that turmeric treats any condition in people.
Why Use Turmeric on a Daily Basis?
Inflammation
Hundreds of studies have looked at the anti-inflammatory properties of turmeric. Inflammation plays a role in many health conditions, which is why researchers are so interested in this spice.
Mental Well-Being
According to some studies, turmeric has properties that may support the brain and nervous system. Researchers are studying its possible role in mood and serotonin levels, as well as in conditions such as epilepsy, Alzheimer’s disease, tardive dyskinesia, and other neurodegenerative disorders. This research is still at an early stage.
Gut Health
Much of the body’s serotonin is produced in the gut, so it makes sense to care about having a healthy gut. Turmeric is one of the foods many people include in their diet for this reason.
7 Different Ways to Use Turmeric Every Day
1. Turmeric Juice Shot
Required ingredients: 1 teaspoon of turmeric powder or ½ inch of turmeric root, ½ a lemon, sea salt.
Preparation: Juice the lemon and the turmeric, and then add the salt. Enjoy!
2. Turmeric Tea
Required ingredients: ½ teaspoon of freshly grated turmeric, black pepper, raw honey, a little lime, and a cup of hot water.
Preparation: After bringing the water to a boil, add half a teaspoon of grated turmeric and let it simmer for five minutes. Then, strain the tea and add the rest of the ingredients. Your tea is ready.
3. Turmeric Soup
Required ingredients: 1 knuckle of grated turmeric and 4 cups of organic bone broth or veggie broth.
Preparation: Simmer the broth and turmeric for about 15 minutes. Then, strain the mixture and add some black pepper. Enjoy your soup.
4. Turmeric Scramble
Prepare yourself a healthy breakfast by making some scrambled eggs with a little turmeric sprinkled on them.
5. Golden Milk
The simplest version is to mix warm coconut milk and a teaspoon of powdered turmeric. For a fuller flavor, try the following recipe:
Required ingredients: 1 teaspoon of powdered or freshly grated turmeric, 1 cup of coconut or almond milk, ¼ teaspoon of vanilla, ¼ teaspoon of powdered or freshly grated ginger, a dash of cinnamon, a dash of cardamom, a dash of clove, ¼ cup of water, and 2 teaspoons of raw honey.
Preparation: Just simmer the ingredients together for about one minute.
6. Turmeric Smoothie
Required ingredients: 1 teaspoon of powdered or fresh turmeric, 2 tablespoons of coconut flakes, 1 ½ cups of frozen mango or pineapple, 1 teaspoon of hemp seed hearts, ½ cup of almond or coconut milk, 1 teaspoon of maca root, and a dash of black pepper.
Preparation: Just blend the listed ingredients, and your turmeric smoothie is ready!
7. Turmeric Kefir
Add 1 teaspoon of turmeric to your kefir, and enjoy!
If you take blood thinners or other medication, have gallbladder problems, or are pregnant, ask your doctor before using turmeric in large amounts or as a supplement.
Via Organica | Healthy Food Hero
This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always talk to your doctor about any health concern.