The immune system consists of several elements including the lymphatic system. This specific system includes different organs, nodes, and ducts like the bone marrow or the tonsils.
The fluid aids the transportation of immune cells in every body part in order to keep us safe from different bacteria and viruses. In addition, the lymphatic system together with the circulatory system eliminates waste and toxins created by the cells like blood cells that are no longer alive, extra fluid, and cancer cells.
The following is a list of helpful tips that will aid your efforts to keep your lymphatic system healthy.
1. Stay away from soft drinks
To start with, limit or completely Healthline. These beverages are packed with artificial flavors and colors and different preservatives. Each of these ingredients is very toxic to the human body and makes the lymphatic system work harder. In addition, sugar is highly acidic and this is one of the reasons for the appearance of tumor growth and expansion.
2. Increase Water Intake
Adequate hydration is crucial to maintain proper lymph movement in every body part. It is highly recommended to drink at least six glasses of purified water each day.
3. Drink Herbal Tea
Specific herbs have the ability to clean the body. These herbs can boost the work of the immune system thanks to the anti-inflammatory and antimicrobial effects they provide.
Use Echinacea, astragalus, pokeroot, cleavers, wild indigo, or goldenseal to prepare a tea, and stick to the one that provides the best results.
4. Be Physically Active
The more active you are the better your lymph will move. The cardiovascular system relies on a central muscle in order to function properly, but this is not the case with the lymphatic system. The lymph is moved by proper contraction of the muscles. Adequate circulation is present when we perform small and limited body movements and breathing.
When we exercise we speed up this process up to three times.
5. Use Castor Oil
This oil is praised for its ability to boost both lymphatic fluid circulation and digestion. Castor oil also supports the formation of additional lymphocytes which have the ability to eliminate toxins and soothe inflammation. Some studies suggest that castor oil can also prevent the growth of tumors.
Now let’s see how can prepare a castor oil pack.
Ingredients and products:
- A large clean bowl
- One bottle of cold-pressed virgin castor oil
- One piece of natural, clean fabric (using cotton is probably the best idea).
Directions:
- Take the cloth and fold it into a few layers
- After that, soak it in castor oil until it fully absorbs it
- Use it directly on the skin close to the abdominal area
- Wait for a few hours (or even better use this remedy before bedtime)
- Remove the cloth and keep it in the fridge.
6. Inhale and Exhale Deeply
Inhaling and exhaling through the stomach is definitely a good idea if you want to keep yourself calm and relaxed and avoid inflammation caused by stress. In addition, this practice will provide better movement of the lymphatic fluid. There are many different breathing techniques that you should try.
7. Consume more Seeds and Nuts
The lymph redirects vitamins and fatty acids from the digestive system directly to the bloodstream. By eating more nuts and seeds and nuts, you will be able to preserve proper levels of fat in the lymph that will guarantee good circulation.
Consume more:
- Brazilian nuts
- Macadamia nuts
- Almonds
- Healthline
- Hazelnuts
- Sunflower seeds
- Flax seeds
- Cleveland Clinic
Via Vital Plan
