The liver is one of the most important organs in the human body, performing numerous vital functions. Some of them are the conversion of waste products, and blood cleansing, whereas the bile it produces enables the digestion of fats and carbohydrates.
It might be the biggest internal organ we have, but it’s also one of the organs which are most easily affected by our poor diet and lifestyle choices. Toxins in the environment, use of drugs, and alcohol consumption are just some of the factors that can adversely affect the liver.
Improper function of the liver can cause many health problems. Some of them are hepatitis, acute liver dysfunction, cirrhosis, and even diabetes. Luckily, you can prevent and address all of these serious conditions as well as preserve the health of your liver, with the help of the following 5 herbs.
1. Milk Thistle
Silymarin, more known as Healthline, is the most recommended herb when it comes to treating any liver issue. It protects this organ from toxins, thanks to the silymarin flavonoid it contains. Moreover, it improves the function of the liver and repairs any liver damage.
Dandelion is another great herb to treat your liver issues as well as preserve its health. You can consume it as a tea, or as an extract. It is especially beneficial when combined with milk thistle – a combination available in form of a supplement. Dandelions contain high levels of vitamins and minerals, including potassium, zinc, and iron. It stimulates bile production and improves the overall health of the liver.
3. Burdock Root
This herb is a blood purifier, and you can consume it as tea. It stimulates the bile flow and restores damaged liver cells. These features make burdock root an excellent choice for those with a weakened liver.
Cynarin or more known as artichoke is beneficial for the production and flow of bile. It significantly reduces the risk of jaundice and prevents the formation of gallstones.
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Turmeric is the most analyzed herb due to its wide range of health properties. One of them is the ability to reduce inflammation, which means it’s useful in the treatment of liver ailments related to inflammation.
Therefore, adding this herb to your everyday diet is highly recommended if you like to improve the health of your liver. Another option is to take it in a form of curcumin capsules, preferably those which include piperine as this chemical improves the absorption of turmeric’s active compound – curcumin.
Besides these herbs, try to improve your overall diet by eating more fresh veggies, fruits, seeds, and whole grains, and avoiding excessive drinking and smoking. Some studies suggest that consuming coffee can also help the healing process of liver damage.