Bloated? Anxious? Nobody Told You These 5 Essential Oils Can Help Reset Your Hormones
Dr. Lam explains that hormones are very powerful chemicals which profoundly affect and control the human body.
Estrogen is the female hormone which promotes cell division, regulates menstrual cycle, and plays significant part in the development of secondary female characteristic during puberty.
Nowadays, hormone imbalance seems to become more common issue in our society. The chronic stress, diet consisted of hormone-laced products, car pollutants, and pesticides are all affecting the levels of estrogen negatively.
3 Results of Hormone Imbalances
Hormone imbalances can cause estrogen dominance, adrenal fatigue, or thyroid issues which can directly influence your health and lifestyle.
1. Adrenal Fatigue
Stress is the most common reason for the increasing cases of adrenal fatigue. Dr. Wilson explains that it can appear after a series of stressful situations or a long period of stress, after severe respiratory infections, of after longer periods of exhaustion. Adrenal fatigue can damage the adrenal cortex, which in turn can lead to Addison’s disease.
Major Symptoms of Adrenal Fatigue
- Low blood sugar levels
- Joint aches and pains
- Low blood pressure
2. Suffering from Estrogen Dominance
Estrogen dominance is a condition where the estrogen levels are inadequate, usually too high, whereas progesterone is absent or in insufficient amount. Excess of estrogen levels can lead to:
- Breast tenderness
- Water retention
- Mood swings
- Loss of libido
One example of estrogen dominance is a woman named Jane. Her condition is explained in Dr. Lam’s article, who says that she suffers from all the dangerous problems estrogen imbalance can cause. This includes even cancer. According to him, this woman was practically bathing in a sea of estrogen for around 40 years without being aware of it.
Therefore, if you experience some or all of these symptoms, make sure you ask your doctor for an opinion. Then, try some of the recommended essential oils given below.
3. Thyroid Problems
The function of the thyroid gland is producing thyroid hormones, which are then carried to every tissue in the body through blood, as explained by the American Thyroid Association. Therefore, thyroid which doesn’t work properly can influence the function of many organs.
There are about 200 million people suffering from some form of thyroid disease on a global level. This statistics is given by the Thyroid Foundation of Canada, which explain that there are different types of thyroid disease. The most common ones are hyperthyroidism (over activity of thyroid gland), and hypothyroidism (under activity of thyroid gland). They have different symptoms, and below you can see some of them:
- Weight loss despite having an increased appetite
- Anxiety, restlessness, and sleeplessness
- Heat intolerance and profuse sweating
- Constant fatigue and muscular weakness
- Weak, slow heartbeat
- Cold intolerance
These are the major symptoms of hyperthyroidism and hypothyroidism which can be treated not only with prescriptions, but also with the following 5 essential oils.
5 Essential Oils to Help Improve Your Symptoms
1. Basil Oil
A 6-week study investigated the effects of basil oil on people with stress symptoms. The results showed that the oil relieved the symptoms of stress more effectively than the placebo drug by 39%.
How to use it – This oil is popular for its ability to overwhelms exhaustion and sooth anxiety. To restore the hormonal balance in your adrenals, rub several drops of organic basil oil on your ear’s adrenal gland point at the tragus, or your forearms.
2. Lavender Oil
Increased levels of stress can greatly affect your sleep quality. It might make you stay in bed all day long, or keep you awake all night. Lavender oil can help you improve your sleep quality.
One study suggests that lavender aromatherapy improve the circulation and relaxes the body. Since it helps with relaxation and sleep, it is perfect for treating symptoms of estrogen imbalance and adrenal fatigue.
How to use it – Pour several drops of this oil on your pillow before sleeping at night. The calming scent will help you relax and soothe your soul, providing you a sound sleep.
3. Myrtle Oil
Myrtle oil is a good way to treat your lower thyroid or ovary imbalance, as it stimulates the activity of the thyroid gland, thus restoring the hormone balance.
How to use it – Rub several drops of myrtle oil to the main thyroid points on your body – at the base of your neck, on the soles of your feet, and underneath your big toe.
4. Licorice Oil
This oil is well-known for its potent antidepressant properties. This makes it a great natural remedy which fights estrogen dominance, adrenal fatigue, and thyroid disorders.
Besides treating depression, licorice oil has many more beneficial effects. For instance, Chinese Medicine uses it to boost the metabolism, whereas another use of the oil is treating Addison’s disease.
How to use it – Rub several drops of licorice oil on your palms, and then inhale. You will notice improvement in your mood immediately.
5. Clary Sage Oil
The use of clary sage oil dates back to the Medieval times. It balances the hormones, which makes it a great way to soothe the symptoms of PMS.
How to use it – Add several drops of clary sage oil to your bath. The oil together with the heat of the bath will work its magic and relieve any terrible PMS pains you might be feeling.
The pleasant scent will soothe your body and mind, and the effects will make you feel better than new. If you are a fan of essential oils, you can use them for other purposes as well, such as cleaning your home, or as homemade air fresheners.