A certain nutrient deficiency could affect the overall well-being of the human body. Last few years, there have been many dramatic changes in the classical American diet.
This is a result of a rapid increase in the health problems that were not present earlier. Therefore, nutrient deficiencies are a common health issue that many people experience nowadays.
The deficiency in magnesium is one of the most widespread nutritional deficiencies. Magnesium is a mineral hardly obtained from food and it is needed for many crucial processes in the body.
This post will provide you 32 symptoms of magnesium deficiency and how you could provide yourself good health.
Broad Magnesium Deficiency – A Great Puzzle
Years ago, it was not that hard to obtain the needed dosage of magnesium daily. All you needed to do is consume some food rich in magnesium and the level of magnesium is up. This was so because the mineral was present in the soil.
But, the modern farming methods and erosion have led to this stage where magnesium is hardly even present in the soil. You can obtain magnesium naturally by consuming greens, nuts, mackerel, beans, and seeds.
Nowadays, most of our food is unhealthy and even the foods we mentioned are not part of our diet. An additional amount of magnesium is available in the supplement products.
- High blood pressure
- Low blood pressure
- Blood clots
- Heart issues
- Memory loss
- Tooth decay
- Diabetes type 2
- Bowel disease
- Calcium deficiency
- Difficulty swallowing
- Difficulty breathing
- Kidney and liver disease
- Muscle cramps
- Potassium deficiency: irritability, extreme thirst, retention of fluids
- Fertility problems: pre-eclampsia, preterm labor
- Raynaud’s syndrome: cold toes or fingers, numbness of the extremities, skin colors changes, changes in the temperature
- Personality changes: mood disorders, anxiety, signs of depression.
Solving the problem
If you don’t get the needed amount of magnesium daily, you are risking the proper function of the whole body. Your body requires magnesium for more than 300 chemical processes. If you don’t provide the needed amount, you cause a potential risk to your body.
If you include food rich in magnesium in your diet, the one we previously mentioned, you will improve the levels of magnesium. However, the greatest puzzle is that you cannot achieve the recommended daily level of magnesium even if you consume a wide range of foods.
For that reason, you have to take some supplement products with magnesium, even one capsule a day will be enough. In that way, you won’t worry about sufficient amounts of spinach.
What you should do is choose a suitable supplement product because on the market there are so many of them. Some include fillers such as:
These ingredients are not nutritional supplements.
One especially successful supplement was the Women’s MULTIpro. It contains 500mg of magnesium, the right amount for a woman from every age group. This supplement also includes zinc, biotin, iodine, vitamin B1, vitamin A, and chromium.