Are you aware of the fact that the body relies on three energy centers that need adequate balance to manage water retention, low and high temperatures, and airflow?
In case any of these centers is not balanced, you will become hyperactive or sluggish, dependent on adrenaline, or simply weak, gain or lose unwanted weight and experience poor sleeping. These are only some of the negative effects you can experience due to a lack of balance.
There is no doubt that these conditions are unpleasant and on top of that, they can lead to some serious problems like the emergence of some diseases in case you don’t treat them.
So, in case you’ve been involved in exercises and you are following a proper diet packed with nutrients and you still don’t see positive results, the reason is simple – there is one energy center that is not working properly.
The good news is that it usually takes only three days to bring back balance and harmony in your body. If your body is out of balance for a long period of time, then you may need more time.
There are many reasons why the body can experience imbalance and some of these reasons include strenuous physical activity, lack of exercise, improper diet, lack of eating, inadequate body temperature and hydration, hormonal imbalance, poor quality of sleep, and frequent traveling.
It is very likely that you have experienced a certain change in your life and you are just trying to adjust to the impact this change had on your typical daily routine. It is much easier for the mind to adjust – the body needs more time.
In case you don’t have any health problems, but you feel that you’re out of balance for three months (or less), we will present a 3-day plan to solve this problem.
Stick to these activities and practices in the next three days:
- Once you wake up, drink one regular glass of lemon water.
- Stretch for 15-20 minutes, one or two times a day.
- Take the recommended amount of vitamin C and vitamin D3. Use supplements if necessary.
- Try to fall asleep by 10 pm.
- Think about all the changes in your life in the last few weeks. Inhale and exhale deeply to get rid of stress.
With the help of these activities and changes, you will be able to heal the body and make it stronger. By following these steps you will turn the reset button on and develop a new healthy routine that suits your current lifestyle.
It is crucial to understand that once the third day has passed, you should continue making changes in your life. The main point is to forget about your old routines because they are not working anymore and they can only lead to problems. Taking good care of your health and fitness is an ongoing process that never ends, so try to implement other healthy habits in your life.
Via Healthline Image Sources The Art of Unity